Frozen Vegetable Chart; Rice/Pasta Cooking Chart; Guide To Cooking Eggs - Sharp Carousel R-350YS Operation Manual And Cookbook

FROZEN VEGETABLE CHART

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Allow to stand for 2 minutes before draining any water and serving.
VEGETABLE AMOUNT MICROWAVE TIME
AT MEDIUM HIGH (70%)
500 g 9½ minutes
Beans (green, cut)
Broccoli 500 g 9½ minutes
Carrots (whole) 500 g 9 minutes
Carrots (sliced) 500 g 9½ minutes
Caulifl ower 500 g 9½ minutes
4 pieces 9 minutes
Corn on the Cob
Peas (green) 500 g 9 minutes
250 g 5 minutes
Spinach
Mixed Vegetables 500 g 9 minutes
(i.e. carrots, beans
and corn kernels)
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
SPECIAL PROCEDURES
remaining water and serving.
Pasta
Break apart as soon as
possible. Arrange with fl ower
towards the centre.
Stir halfway through.
White Rice
Stir halfway through.
Break apart as soon as
possible. Arrange with fl ower
towards the centre.
Brown Rice
Quick Oats
Break apart as soon as
possible.

GUIDE TO COOKING EGGS

Break apart as soon as
possible.
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until
well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway
through cooking.
g g ( s )
24
RICE AND PASTA COOKING CHART
FOOD OTHER INGREDIENTS MICROWAVE TIME AT MEDIUM HIGH (70%)
1 Cup 2 cups Hot Water
2 Cups 4 cups Hot Water
4 Cups 6 cups Hot Water
1 Cup 2 cups Hot Water
2 Cups 4 cups Hot Water
4 Cups 6 cups Hot Water
1 Cup 2½ cups Hot Water
1 Cup 2¼ cups Milk
B u t t e r M i l k M I C R O W A V T I M A T
M D I U M H I G H ( 7 0 % )
1 1 tsp 1 tbsp 1 minute
2 2 tsp 1 tbsp 1 minute 30 seconds
3 1 tbsp 2 tbsp 2 minute 30 seconds
4 1 tbsp ¼ cup 3 minutes
12 minutes
14 minutes
18 minutes
14 minutes
20 minutes
28 minutes
28 minutes
6 minutes