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AFG 2.0 AT User Manual

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AFG SERIES
FOR MODEL :
2.0 AT
TREADMIL L U SE R' S G U ID E

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Summary of Contents for AFG 2.0 AT

  • Page 1 AFG SERIES FOR MODEL : 2.0 AT TREADMIL L U SE R’ S G U ID E...
  • Page 2 CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a AFG treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 3 IM P O R TAN T PR ECAUTION S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 4 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
  • Page 5 ASSEM B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
  • Page 6 CONSOLE IPOD ® DOCK READING RACK SAFETY KEY PLACEMENT HANDLEBAR CAP CONSOLE MAST GRIP PULSE HANDRAILS HANDLEBAR ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER RUNNING BELT / RUNNING DECK POWER CORD SIDE RAIL ROLLER END CAP CONSOLE MAST BOOT HANDLEBAR COVER WHEEL LOCKS REAR ROLLER ADJUSTMENT BOLTS...
  • Page 7 PR E - A S S E M BLY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
  • Page 8 A S S E M B LY S TE P 2 HARDWARE BAG 2 CONTENTS : BOLT (B) SPRING WASHER (C) ARC WASHER (D) 15 mm 8.2 mm 8.2 mm Qty: 6 Qty: 6 Qty: 6 A Pull LEAD WIRE through RIGHT CONSOLE MAST.
  • Page 9 A S S E M B LY S TE P 3 HARDWARE BAG 3 CONTENTS : BOLT (E) SPRING WASHER (C) 10 mm 8.2 mm Qty: 4 Qty: 4 A Open HARDWARE BAG 3. LEFT SIDE RIGHT SIDE B Attach CONSOLE MAST CAPS onto the bottom of CONSOLE using 2 BOLTS (E) and 2 SPRING WASHERS (C).
  • Page 10 A S S E M B LY S TE P 4 HARDWARE BAG 4 CONTENTS : BOLT (B) SPRING WASHER (C) ARC WASHER (D) 15 mm 8.2 mm 8.2 mm Qty: 4 Qty: 4 Qty: 4 A Open HARDWARE BAG 4. B Slide CONSOLE through MAST RINGS.
  • Page 11 A S S E M B LY S TE P 5 HARDWARE BAG 5 CONTENTS : SCREW (F) 15 mm Qty: 18 A Open HARDWARE BAG 5. B Align LEFT HANDLEBAR with CONSOLE as shown. C To attach the top of the LEFT CONSOLE HANDLEBAR to the CONSOLE, HANDLEBAR CAP...
  • Page 12 A S S E M BLY S TE P  HARDWARE BAG 5 CONTENTS : SCREW (F) 15 mm Qty: 18 A Continue using HARDWARE BAG 5. B Attach HANDLEBAR COVER to LEFT HANDLEBAR using 3 SCREWS (F). C Repeat on other side. HANDEBAR HANDEBAR COVER SCREWS (F)
  • Page 13 B EFO R E YO U BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...
  • Page 14 PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the power cord.
  • Page 15 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components.
  • Page 16 TR EADM ILL O P ERATION PROGRAM PROFILE DISPLAY: Displays workout profiles. ADDITIONAL DISPLAY WINDOWS: Time, Incline, Heart Rate, Distance, Speed, Calories. CLOCK / DATE WINDOW: Displays either Clock or Date. PROGRAMMING BUTTON: Used to select Program, Level and Time, and other options. Press to change display feedback during workout.
  • Page 17 M O N ITOR DIS PLAY SPEED • Shown as MPH. Indicates the speed of the treadmill belt. TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).
  • Page 18 GE TTING S TA R TE D / S E LE C TING A PR OG RA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
  • Page 19 PR O G R A M IN F O RM ATIO N P R O G R A M : M A NU A L (P1 ) Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. P R O G R A M : S P E E D IN TE R VA LS (P2 ) Walk or run a series of alternating SPEED levels.
  • Page 20 P ROG RA M : IN C LINE IN TE R VA LS (P 3 ) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose from. Warm-up and cool-down last 4:00 minutes each and are included in program times. PROGRAM SEGMENTS 2:00 2:00...
  • Page 21 P R O G R A M : WE IGH T LO S S (P4 ) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose from. Warm-up and cool-down last 4:00 minutes each and are included in program times. PROGRAM SEGMENTS 2:00 2:00...
  • Page 22 P ROG RA M : PA C E R (P5 ) Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace. P ROG RA M : TH R Z O NE (P ) Automatically adjusts incline to maintain your Target Heart Rate.
  • Page 23 P R O G R A M : C US TOM 1 & 2 (P - P) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. Once the CUSTOM 1 OR 2 program has been chosen, press ENTER.
  • Page 24 CO ND ITION IN G GU IDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
  • Page 25 TA R G E T H E A R T R ATE Z O NE CHA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
  • Page 26 T I P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 27 TI PS THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 28 WEEKLY LO G SH EETS WEEK # WE E K LY GOA L D AY D ATE D IS TA NC E CA LOR IE S TIM E COM M E N TS S UND AY MON D AY T UE S D AY W E DN E S D AY T HU R S D AY F RID AY...
  • Page 29 M O N THLY LO G SHEETS MON T H MONT HLY GOA L WEEK # DI S TA NCE CA L ORI ES T I ME MON T HLY T O TAL S : MON T H MONT HLY GOA L WEEK # DI S TA NCE CA L ORI ES...
  • Page 30 TR O UB LESHO O TIN G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
  • Page 31 • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your AFG treadmill running again!
  • Page 32 • Inspect the power cord. If the power cord is damaged, contact AFG. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
  • Page 33 • Any attempt to repair this equipment creates a risk of injury. device remains in the possession of the original AFG is not responsible or liable for any damage, loss or liability owner. arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness LABOR •...
  • Page 34 C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 7 7 . G O A F G 5 5 2.0AT Rev. 1.9 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China...