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York Fitness Manuals
Treadmill
351M
Instruction manual
York Fitness 351M Instruction Manual
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Safety Guidelines
Care and Maintenance
Tools Required
Specifications
General
Assembly Instruction
Recheck
Description
Parts List
Operating Instructions
Starting Your Exercise
In an Emergency
How to Get off the Treadmill
How to Adjust the Mat Alignment and Tension
Mat Moves to Right
Mat Moves to Left
Mat too Loose
Mat too Tight
Mat Sticky
Walking Mat and Deck Lubrication
Computer Instructions
Keys
Using the Magnetic Safety Key
Functions
Time
Speed
Distance
Operating Buttons & Functions
Start
Finish
Training Without Preset Program
Monitor Power Supply
Protective Circuit
Troubleshooting
When to Call for Help
Error 1 Code
Exercise Guide
Fitness
How to Improve Your Fitness
Target Zone
Heart Zone Selection Guidelines
Calculating Your Maximum Heart Rate
Selecting the Zone
How to Monitor Your Heart Rate During Exercise
Control Your Pulse Rate to Keep Within Zone
The Pulse Rate Rules
How Long to Exercise?
To Check Your Progress
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Quick Links
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Specifications
2
Troubleshooting
3
Error 1 Code
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