Jeep Wrangler 2013 Owner's Manual page 221

WARNING!
Use both hands to remove the door frames. The door
frames will fold and could cause injury if both hands
are not used.
2. Place one hand on the upper rear and one hand on the
front of the door frame.
3. Pull the frame toward you with your rearward hand to
remove the frame from the vehicle.
UNDERSTANDING THE FEATURES OF YOUR VEHICLE 219
3