Vision Fitness S7100 Owner's Manual page 12

hRT PROGRAMS
TARGET HRT
The TARGET HRT program is designed to maintain
your heart rate at 70% of your predicted maximum
heart rate. It is intended to improve efficiency
and endurance of your cardiovascular system by
working your heart, lungs and circulatory systems. This is a great workout
for anyone, but beginners may want to start lower and build their way up
to 70% of their predicted maximum heart rate.
HRT HILL
The HRT HILL program uses four different Target Heart Rates to build
cardiovascular strength and endurance. The resistance will adjust until your
heart rate reaches the Target Heart Rate for four separate hills. The hills
will be set at 65%, 70%, 75%, and 80% of your predicted maximum heart
rate. The program will keep you at each heart rate level for one minute
from the time the Target Heart Rate is reached. The program will repeat
the series of hills until the workout time is complete.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance
and your overall fitness level, increase endurance of muscle fibers, and
increase the amount of calories burned in your exercise session. This
program consists of alternating effort and recovery intervals. The Target
Heart Rate for your effort interval will be 80% of your predicted maximum
heart rate, while the Target Heart Rate for your recovery intervals will be
70% of your predicted maximum heart rate. The two-minute effort interval
begins when you reach your Target Heart Rate for that particular interval.
The recovery interval duration depends on the amount of time it takes to
get to your recovery heart rate.
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ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear
the telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level to keep your heart rate within several beats of your Target
Heart Rate. By using the SCAN key, the heart rate feedback window
conveniently displays your Heart Rate and % of Max. Heart Rate to keep
you informed about your current heart rate. Each program will begin with
a two-minute warm-up. When the workout time has been completed, the
console will begin a five-minute cool-down. The user will be responsible
for adjusting resistance to meet their needs during the warm-up and cool-
down.
ADJUSTING TARGET HEART RATE
While exercising in one of the
HRT programs, you may decide
®
the Target Heart Rate needs to be
adjusted. To adjust your Target
Heart Rate, use the UP s arrow or
DOWN t arrow. Press ENTER to
select.
CUSTOM USER PROGRAMS
STRIDES/MIN TIME
SCHRITTE / MIN ZEIT
PROGRAMS
PROGRAMME
CUSTOM USER 1 – 5
The five CUSTOM USER programs
SPRINT 8
allow five separate workouts to be
completed, saved, and then stored
CLASSIC
for future use. As you complete
KLASSISCH
your workout, the CUSTOM USER
SCULPTOR
program will save your resistance
MUSKELFORMER
and incline changes throughout the
program. Your settings will be saved
to provide an identical program
that can be selected for your next
exercise session.
HEART RATE
STRIDES/MIN TIME
HERZFREQUENZ
SCHRITTE / MIN ZEIT % of MAX H.R.
% der MAX. HERZFREQUENZ
PROGRAMS PROGRAMS
PROGRAMME PROGRAMME
SPRINT 8
HRT
HRT
CLASSIC
KLASSISCH
CUSTOM
BENUTZER
SCULPTOR
MUSKELFORMER
Eingabe
Steigung Widerstand
Für Nullstellung gedrückt halten
WARNING WARNUNG
Heart rate monitoring systems may be innacurate. Over exercising may result in Herzfrequenzüberwachungssysteme können ungenau sein. Übermäßiges Training
serious injury or death. If you feel faint stop exercising immediately. kann zu ernsthaften Verletzungen oder zum Tod führen. Falls Sie während des
Trainings Übelkeit oder Schwindel verspüren, beenden Sie Ihr Training sofort.
HEART RATE
HERZFREQUENZ
% of MAX H.R.
% der MAX. HERZFREQUENZ
PROGRAMS
PROGRAMME
HRT
HRT
CUSTOM
BENUTZER
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