Console Programs - Vision Fitness S7100 Owner's Manual

CONSOLE PROGRAMS

wORkOUT OVERVIEw
qUICk START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
and incline levels do not change automatically, but you can adjust the
resistance or incline with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will use
default values to calculate your feedback information.
SPRINT 8 PROGRAM
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.
14
CLASSIC PROGRAMS
MANUAL
is a workout in which the resistance
or incline levels do not change unless you
change them.
INTERVALS
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
FAT BURN
is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
RANDOM
is a program for users who enjoy
variety in their daily workout routine. When
this program is selected the computer will
randomly select resistance and incline levels
for each segment of the workout based on the
resistance level that the user chose in set-up
mode.
wATTS
is a program that lets the user exercise at
a set work level. As you increase your strides
per minute, your resistance will decrease; if
you decrease your strides per minute, your
resistance will increase.
15