Vision Fitness S7100 Owner's Manual page 11

SCULPTOR PROGRAMS – 25 minutes to SCULPT a new YOU
The SCULPTOR programs were designed to work independently as
individual workouts or collectively as a weekly exercise routine promoting
weight loss and development of a toned upper and lower body in only 25
minutes a day. The different sculptor programs are so effective because
they alternate cardiovascular exercise intervals with SETS of higher
intensity exercise that use resistance, incline, and direction changes to
target specific muscle groups stimulating strength gains, increased muscle
tone, and greater calorie expenditures. This gives you the ability to create
a customized exercise routine that utilizes one or a combination of these
programs three to five times a week to SCULPT a new you in only 25
minutes a day.
GLUTE BURN
The GLUTE BURN program contains eight
45 second sets of increased muscular effort.
These sets focus effort on the hamstring and
gluteals by utilizing muscle targeting incline
angles and increased resistance. This unique program design results in a
workout that is not only great cardiovascular and calorie burning exercise
but also allows users to add strength and muscle tone to their hamstring
and gluteal regions.
CALF TONER
The CALF TONER program was created to
do just that, tone your calf and lower leg
while burning calories necessary to give you
slimmer legs. This program utilizes eight 45
second SETS of increased resistance along with direction changes to
place emphasis on the muscles in the lower legs. Standing on the balls of
the feet during these sets is an effective way to further recruit these lower
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leg muscles.
qUAD TONER
The QUAD TONER program was designed
to target the Quadriceps muscle group,
increasing strength and muscle tone through
eight 45 second sets of increased resistance
and incline changes while simultaneously burning calories and working
the cardiovascular system. This combination of strength and aerobic
exercise will lead to more eye-catching and defined legs.
TOTAL BODY
The TOTAL BODY program has eight 45
seconds sets that use changes in body
position, resistance, and incline to target all
the muscle groups in your body. This program
is great for overall strength and conditioning.
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