Using The Sprint 8 Program - Vision Fitness S7100 Owner's Manual

USING THE SPRINT 8 PROGRAM

The Sprint 8 program is an anaerobic interval program designed to build
muscle, improve speed, and naturally increase the release of Human
Growth Hormone (HGH) in your body. Producing HGH through exercise
and a proper diet has been shown as an effective way to burn fat and
build lean muscle mass according to Phil Campbell, author of Ready,
Set, Go! Synergy Fitness. Please go to Mr. Campbell's website www.
readysetgofitness.com for more details about this radical new approach
to fitness.
The SPRINT 8 program features intense sprint intervals followed by
recovery intervals. The program includes the following phases:
wARM-UP
1. should gradually increase your heart rate and increase
respiration and blood flow to working muscles. The warm-up is
controlled by the user to meet your specific needs.
INTERVAL TRAINING
2.
30-second sprint interval. Seven recovery intervals of one minute
and 30 seconds will alternate with the eight 30-second sprint
intervals. The message display will prompt you to increase your
strides per minute (SPM) during the sprint interval and decrease
SPM during the recovery interval. A difference of 40 to 60 SPM
between sprint interval and recovery interval is recommended.
COOL-DOwN
3. helps return your body's systems to resting levels. Less
demand is placed on your heart during recovery if an appropriate
cool-down is used following the exercise.
Due to the fact that this is a specialized training program, total workout
time is not displayed during the program. The interval time is displayed in
the time window instead. It takes only 20 minutes to complete the SPRINT
8 workout.
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starts immediately after the warm-up with a
USING THE CUSTOM USER PROGRAMS
STRIDES/MIN TIME
SCHRITTE / MIN ZEIT
PROGRAMS
The CUSTOM USER program
PROGRAMME
allows five separate workouts to be
completed, saved, and then stored
SPRINT 8
for future use.
CLASSIC
KLASSISCH
Setup for the CUSTOM USER
programs begins just as any other
SCULPTOR
MUSKELFORMER
program. The user will press the
CUSTOM program key.
1. Use the arrows to select one
of five CUSTOM USER programs.
2. Press ENTER to select.
3. Set user age, set time, and set weight just as any other program.
When you have entered your information you will be asked to press START
to begin the program and informed that you can adjust resistance as desired
to create a new program. As you perform your workout and change your
Eingabe
resistance or incline level the CUSTOM USER program will save these
Steigung
changes throughout the program. Your settings will be saved to provide an
identical program that can be selected for your next exercise session.
Für Nullstellung gedrückt halten
At the end of the program you will be prompted to press ENTER to save.
WARNING WARNUNG
Heart rate monitoring systems may be innacurate. Over exercising may result in Herzfrequenzüberwachungssysteme können ungenau sein. Übermäßiges Training
serious injury or death. If you feel faint stop exercising immediately. kann zu ernsthaften Verletzungen oder zum Tod führen. Falls Sie während des
Trainings Übelkeit oder Schwindel verspüren, beenden Sie Ihr Training sofort.
HEART RATE
HERZFREQUENZ
% of MAX H.R.
% der MAX. HERZFREQUENZ
PROGRAMS
PROGRAMME
HRT
HRT
CUSTOM
BENUTZER
Widerstand
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