Spirit XE700 User Manual
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Spirit XE700 User Manual

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  • Page 2: Safety Hints

    SAFETY HINTS WARNING - Read all instructions before using this appliance. ■ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. ■ Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm.
  • Page 3 Console Handpulse Beverage Holder Handle Bar Console Mast Console Mast Cover Pedal Front Stabilizer Cover Connecting Arm Pedal Arm Rear Shroud Cushion (Foot Pad)

  • Page 4: Assembly Pack Check List

    ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 1 LIST #96. 3/8" × 19 × 1.5T #104. 3/8" × 23 × 2.T Flat Washer (2pcs) Curved Washer (4pcs) #84. M5 × 12m/m #75. 3/8" × 2-1/4" Phillips Head Screw (2pcs) Hex Head Bolt (2pcs) #77.
  • Page 5 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 3 LIST #107. 3.5 × 12m/m #102. Ø 25 Wave #131.3/8" × 30 × 2.0T Self Metal Screw (10pcs) Washer (4pcs) Flat Washer (2pcs) #84. M5 × 12m/m #76. 3/8" × 3/4" Phillips Head Screw (17pcs) Hex Head Bolt (2pcs) Step 4...
  • Page 6 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Tools LIST #126. Phillips Head Screw Driver #125. Combination M6 Allen Wrench (1 pc) & Phillips Head Screw Driver (1 pc) #124. 13/14m/m Wrench (1 pc) #129. 12m/m Wrench (1 pc)

  • Page 7: Assembly Drawing

    ASSEMBLY DRAWING Step 1...
  • Page 8 ASSEMBLY DRAWING Step 2...
  • Page 9 ASSEMBLY DRAWING Step 3...
  • Page 10 ASSEMBLY DRAWING Step 4...

  • Page 11: Unpacking The Unit

    ASSEMBLY Assembly ■ UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.

  • Page 12: Step 3: Handle Bar Assembly

    ASSEMBLY STEP 3: HANDLE BAR ASSEMBLY 1. Install the 4pcs of Ø 25 Wave Washers (102) onto both sides of Handlebar axle of the Console Mast (12). 2. Slide the Left and Right Swing Arms (10,11) onto the appropriate side of the axle. 3.
  • Page 13 ASSEMBLY 7. Take apart the 8pcs of M5×12 m/m Philips Head Screws (84) of the Front Cover, Top (L) and (R), (152) and (153), and Left Shroud (150) by using Phillips Head Screw Driver (126). 8. Locate the Left Shroud, (150), with the opening facing forward, onto the left side of the Rail Assembly (2) and slide the Sliding Wheels into it.
  • Page 14 TRANSPORT ■Transport elliptical is equipped with two transport wheels which are engaged when rear of it is lifted.
  • Page 15 FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Dot matrix Display view Heart rate indicator Heart rate bar graph Program buttons Control keys Fan power switch Display view Message window Power on The Elliptical has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the Elliptical simply start to pedal, the console will turn on automatically.

  • Page 16: Console Operation

    FUNCTIONS Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons.

  • Page 17: Preset Programs

    FUNCTIONS A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines.

  • Page 18: Fat Burn

    FUNCTIONS The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just press the Hill button then the Enter button and follow the directions in the message window.
  • Page 19 FUNCTIONS Cardio The Cardio program is designed to increase your Cardio vascular function. This is, simply said, exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
  • Page 20 FUNCTIONS Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way. To start the Interval program follow the instructions below or just press the Interval button then the Enter button and follow the directions in the message window.
  • Page 21 FUNCTIONS PROFILE： Strength Program Manual Mode Hill Program Interval Program Fatburn Program HRC1 Cardio Program HRC1...
  • Page 22 FUNCTIONS Programmable Operation of Your Treadmill The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.

  • Page 23: Rate Of Perceived Exertion

    FUNCTIONS Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 24: Using A Heart Rate Transmitter

    FUNCTIONS Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.

  • Page 25: Weight Training

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 26: Inner Thigh Stretch

    WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
  • Page 27 OVERVIEW CHART...

  • Page 28: Parts List

    PARTS NO. DESCRIPTION O'TY LIST Main Frame Rail Assembly Rail Support Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm(L) Pedal Arm( R ) Connecting Arm (L) Connecting Arm (R) Swing Arm (L) Swing Arm (R) Console Mast Idler Wheel Assembly Crank Axle Bearing For Crank Axle Bearing For Idler Wheel...
  • Page 29 PARTS NO. DESCRIPTION O'TY LIST 187 × 187 × 10cm_Connecting Wire M4 × 12m/m_Phillips Head Screw Sensor W/Cable 187 × 20cm_Ground Wire 850mm_Handpulse W/Cable Assembly 44~1 Handpulse Top Cover 44~2 Handpulse Bottom Cover 3/8" × 2"_Flat Head Socket Bolt Transportation Wheel Slide Wheel , Urethane Rubber Foot Console Mast Cover...
  • Page 30 PARTS NO. DESCRIPTION O'TY LIST 3/8" × 19 × 1.5T_Flat Washer 5/16" × 35 × 1.5T_Flat Washer 5/16" × 23 × 1.5T_Flat Washer 5/16" × 18 × 1.5T_Flat Washer M8 × 170m/m_J Bolt Ø25_Wave Washer Ø17_Wave Washer 3/8" × 23 × 2T_Curved Washer 5 ×...
  • Page 31 PARTS NO. DESCRIPTION O'TY LIST Rear Console Cover Ø25_Nylon Wave Washer 3/8" × 11T_Nyloc Nut M5 × 10m/m_Phillips Head Screw...

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