Related Manuals for Spirit XE400
Summary of Contents for Spirit XE400
- Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Pack Check List Assembly Instructions Features Operation of Your New Elliptical Using a Heart Rate Transmitter Maintenance Manufacturer s Limited Warranty . .2 .. 15 ..16 ...27 ..28... -
Page 3: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs. -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. elliptical Do not operate elliptical carpet and may result. Also, the elliptical will not be very stable. Keep children away from the caution areas that can cause harm. Keep hands away from all moving parts. -
Page 5: Important Electrical Information
Important Electrical Information WARNING! NEVER remove any cover without first disconnecting AC power supply. If A.C. voltage varies by ten percent (10%) or more, the performance of your Elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Important Operation Instructions
Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. The elliptical has a safety feature that sets the pedals to the highest resistance setting when the unit is powered on or if the elliptical is idle. -
Page 7: Assembly Pack Check List
Assembly Pack Check List Step1 #96. 3/8" x 19 x 1.5T Flat Washer (2pcs) #128. 3/8" x 2T Split Washer (1pc) #178. 5/16" x 1.5T Split Washer (4pcs) #77. 3/8" x 1-1/2" Hex Head Bolt (2pcs) #100. 5/16" x 20x 1.5T Flat Washer (4 pcs) #85 M5x12m/m Phillips Head Screw (4 pcs) - Page 8 Step 2 #103. 17 Wave Washer (2pcs) #107. 3.5x12m/m Self Tapping Screw (6pcs) Step 3 #100. 5/16" x 20 x 1.5T Flat Washer (2pcs) Step 4 #107. 3.5x12m/m Self Tapping Screw (4pcs) #99. 5/16" x 23 x 1.5T Flat Washer (2pcs) #123.
- Page 9 Tools #126. Phillips Screw Driver (1 pc) #125. Short Screw Driver (1 pc) #124. 13/14m/m Wrench ( 1pc) #129. 12m/m Wrench ( 2pcs) XE Series Elliptical...
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Page 10: Assembly Instructions
Assembly Instructions XE400 UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. - Page 11 XE Series Elliptical...
- Page 12 STEP 2: Handlebar Assembly 1. Install the two 17m/m Wave Washers (103) onto the Left and Right side of the Handle Bar axle. 2. Slide the Left (10) and Right (11) Handle Bars onto the appropriate side of the axle. The handlebars have a small sticker on them indicating L (left) and R (right).
- Page 13 STEP 3: Connecting Arm Assembling 1. Untie the wire holding the sleeve spacer (22) in place on the rod-end bearings, located on the ends of the connecting arms (8&9). Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar (10&11).
- Page 14 STEP 4: Plastic Parts Assembling 1. Match Connecting Arm Covers, (71-L) and (72-R), and install onto the Left and Right Connecting Arms (8&9) and secure with two M5x15mm Phillips Head Screws (82) and one 3.5x12mm Self Tapping Screw (107) by using Short Phillips Head Screw Driver (125).
- Page 15 XE Series Elliptical...
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Page 16: Features
At the highest angle you will work the quadriceps more. At the lowest angle you work the hamstrings and glutes harder. Incline The XE400 has an incline ramp feature that allows you to simulate walking uphill. There are 20 distinct incline levels. XE Series Elliptical... -
Page 17: Operation Of Your New Elliptical
Operation of Your Elliptical XE400 Console Data display Dot matrix Message window Program buttons Power up When the A.C. power cord is connected to the Elliptical and the power switch turned on, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. -
Page 18: Console Operation
Console Operation Safety lock When the elliptical is powered on the resistance at the pedals will be set to the very highest setting. This is a safety feature that makes sure that you have a stable platform to stand on and the footpads won t move suddenly while setting the console data. - Page 19 Program Keys: The program keys perform three different functions: The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setting mode.
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Page 20: Preset Programs
settings will be used. NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight. -
Page 21: Fat Burn
Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. - Page 22 Work Profile Programming Preset Programs: 1. Select the desired program button then press the Enter key. 2. The message window will ask you to enter your Weight. You may adjust the weight setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 23 may press the Stop key to keep the name and continue to the next step. If you want to enter a name use the Up and/or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter.
- Page 24 Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control Ellipticals you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
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Page 25: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 26: Using A Heart Rate Transmitter
Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. - Page 27 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window.
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Page 28: Maintenance
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 29: Manufacturer S Limited Warranty
ELLIPTICAL WARRANTY Spirit Manufacturing Inc. warrants all its elliptical parts for a period listed below, from the date of retail sale as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.
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