Livetrack Fitness Journal System - Livestrong LS10.0T Owner's Manual

lIVETRACk fITNESS jOURNAl SySTEM

Congratulations! Research shows that those who journal their fitness routines or
workouts, on average, achieve greater success than those who do not. Because
your new treadmill is equipped with the exclusive LIVETRACK Fitness Journal
System, you've taken an important step towards achieving your fitness goals.
LIVETRACK is an innovative new software program, integrated into your treadmill
console, that will allow you to track your fitness progress over time, without the
need for paper journals or logs. LIVETRACK allows you to easily compare your
current workout to your personal bests or your last five workouts. With quick
access to feedback like duration of workout, distance traveled, calories burned
or your overall pace, you'll be able to quickly and easily see the progress you've
made. You can also track your workout totals. By following your total number
of workouts, distance, and calories, you'll be able to see just how far you have
come. Read further to see how LIVETRACK can help motivate you to enhance
your performance.
SETUp
To activate LIVETRACK fitness journal system a user MUST be chosen before
the program begins. To select a USER 1 or 2, use the ARROW kEyS and press
ENTER to confirm. All workout data will accumulate only for the user that is
chosen. NOTE: If no user is selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user and then
holding down the WORkOUT STATS/HOld TO RESET key for 10 seconds.
NOTE: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
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DISTANCE
ACCUMUlATEd dATA
With the LIVETRACK fitness journal system, you can scroll through your accumulated data in multiple formats by pressing the
LIVETRACK buttons. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the
STOP button is held to reset the console.
1) pERSONAl bEST: allows user to scroll through and view 5 personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has run a mile
• Best 5K – fastest time in which the user has run a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
2) lAST 5 WORkOUTS: allows you to view data from your previous 5 workouts. The following data from these 5 workouts can be
scrolled through and viewed by pressing the WORkOUT STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace (average) – average pace during selected workout
• Elevation gain (feet) – total elevation climbed, in feet, during selected workout
3) WORkOUT TOTAlS: allows you to view the total accumulated workout data. Pressing the WORkOUT TOTAl key will allow
you to scroll through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation gain – total elevation climbed in feet
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