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Summary of Contents for Livestrong LS16.9T
- Page 1 FOR MODEL : LS16.9T TR E AD MIL L U SE R’ S G UI D E LS16.9T_owners_manual_Rev.1.1.indd 1 9/9/09 10:56 AM...
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Page 2: Table Of Contents
Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill ™... -
Page 3: Important Precautions
IMP O R TA N T PRE CAU T I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY CONSOLE IPOD ® DOCK CAUTION AVERTISSEMENT PRECAUCIÓN KEEP HANDS AND FEET GARDER LES MAINS ET LES MANTENGA LAS MANOS Y READING RACK AWAY FROM THIS AREA. PIEDS LOIN DE CETTE REGION. LOS PIES LEJOS DE ESTA HIGH-PRESSURE LES AMORTISSEURS À... - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to HARDWARE BAG 2 CONTENTS : lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: BOLT (B) SPRING WASHER (C)
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP 4 HARDWARE BAG 3 CONTENTS : HARDWARE BAG 4 CONTENTS : FLAT WASHERS (B) BOLTS (G) BOLT (E) SPRING WASHER (C) 10 mm 8.2 mm BOLT (B) SPRING WASHER (C) ARC WASHER (D) Qty: 4 Qty: 4 15 mm...
- Page 7 AS SEM BLY S T EP 5 ASSEMBLY STEP 6 HARDWARE BAG 5 CONTENTS : HARDWARE BAG 5 CONTENTS : SCREW (F) SCREW (F) 15 mm 15 mm Qty: 18 Qty: 18 A Open HARDWARE BAG 5. A Continue using HARDWARE BAG 5.
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Page 8: Before You Begin
PROPER USAGE BE F O R E Y O U BEGI N Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug CONGRATULATIONS! the power cord. -
Page 9: Treadmill Operation
TREAD MIL L O PERATIO N TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. - Page 10 MO NI TO R D IS PL AY IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can SPEED • Shown as MPH. Indicates the speed of the treadmill belt. provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are Time •...
- Page 11 D AT E & CL O CK S E T U P PROGRAM: INCLINE INTERVALS (P3) 1) Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3-5 seconds. Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose 2) Use the ENTER button to confirm settings.
- Page 12 PR O GR AM: WE IGHT L OS S ( P4) PROGRAM: 10K (P7) Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose Walk a series of alternating INCLINE levels. Distance based goal with 4 difficulty levels to choose from. from.
- Page 13 PR O GR AM: IN TE RVA L S H R ( P9 ) PROGRAM: CUSTO M 1 & 2 (P11-P12) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an The ultimate in personal programming.
- Page 14 L I VET R AC K PE RF O RM A NCE T RACKE R ™ TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal. Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not.
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Page 15: Conditioning Guidelines
EN T E RTAIN MEN T I NF O RM ATION CON DIT ION ING GU IDEL INES U SI NG NO N- iP od MP3 / CD PLAYE RS ® ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. Using Speaker/MP3 Audio Function Universal MP3 Player Leave RUBBER PLUG at bottom of DOCKING STATION. - Page 16 TAR G ET HEA RT RAT E Z O NE CHA RT TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 17 WEEKLY LO G SHEET S TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WE EK # WEE KLY G OA L WARM UP D AT E D IS TA N CE C A L OR IE S T IM E C OM M EN TS The first 2 to 5 minutes of a workout should be devoted to warming up.
- Page 18 MON T H LY L O G SHEET S TRO UBL ESH OOT ING COMMON PRODUCT QUESTIONS M O N T H M ON T H LY GO A L W E E K # DISTA NCE CA L OR IE S T I ME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new...
- Page 19 MAIN TENANC E PROBLEM: Operating speed appears inaccurate. Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a SOLUTION: Auto-calibrate the treadmill: WARNING minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. •...
- Page 20 L I MI T E D H OME-U SE WAR RA N TY Weight Capacity = 181 kg / 400 LBS What IS NOT covered: • Normal wear and tear, improper assembly or maintenance, or FRAME • LIFETIME installation of parts or accessories not originally intended or Warranty on the frame against defects in compatible with the equipment as sold.
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Page 21: Ls16.9T_Owners_Manual_Rev.1.1.Indd
TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 LS16.9T. Rev. 1.1 | © 2009 Johnson Health Tech North America, Inc. Products | Designed & Engineered in the U.S.A. | Made in China LS16.9T_owners_manual_Rev.1.1.indd 40 9/9/09 10:57 AM...
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Questions and answers
My Livestrong Treadmill model # LS16.9T powers up & the display operates as though everything is operating normally, but the belt won't start up (although I can roll it manually, so nothing appears to be froze up)! when I try to start the belt, I hear a slight click coming from the motor area, as though it wants to start, but nothing!?
The issue could be that the treadmill requires lubrication. If the treadmill has reached 150 miles of use, the console will display the message “LUBE” or “LUBE BELT,” and the treadmill will not operate while this message is showing. To temporarily suspend the message for 5 miles, hold the Stop button for 5 seconds. To resolve the issue, turn off the treadmill, unplug it, loosen the rear roller bolts, apply the provided lubricant to the running deck, and then retighten the bolts before restarting the treadmill.
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