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LS16.9T
Livestrong LS16.9T Manuals
Manuals and User Guides for Livestrong LS16.9T. We have
1
Livestrong LS16.9T manual available for free PDF download: User Manual
Livestrong LS16.9T User Manual (41 pages)
Brand:
Livestrong
| Category:
Treadmill
| Size: 3 MB
Table of Contents
Table of Contents
3
3-Pole Grounded Outlet
4
Important Precautions
4
Grounding Instructions
4
Other Safety Tips for Your Treadmill
5
Unpacking
6
Assembly
6
Tools Included
7
Parts Included
7
Pre-Assembly
8
Hardware Bag Contents
9
Safety Key
14
Location of the Treadmill
14
Leveling
14
Before You Begin
14
Power
15
Folding
15
Moving
15
Proper Usage
15
Tensioning the Running Belt
16
Centering the Running Belt
16
Treadmill Operation
17
Monitor Display
18
Heart Rate
18
Pulse Grips
18
Wireless Chest Transmitter
18
Getting Started/Selecting a Workout
19
Finishing Your Program
19
Clear Current Selection
19
Date & Clock Setup
20
Program Information
20
Program: Manual
20
Program: Speed Intervals
20
Average Workout
26
Livetrack Performance Tracker
26
Linetrack Operation
26
Current Workout
26
Weekly Goal Setup
27
Time or Distance
27
Weekly Total
27
Lifetime Total
27
Using Speaker/Mp3 Audio Function
28
Using Your Ipod Docking Station
28
Perceived Exertion Level
29
Conditioning Guidelines
29
Target Heart Rate Zone Chart
30
What Is Target Heart Rate Zone?
30
Standing Quadricep Stretch
31
Sitting Hamstring & Lower Back Muscle Stretch
31
Standing Calf Muscle Stretch
31
Stretching
31
The Importance of Warm up & Cool down
32
Achieving Your Fitness Goals
32
Warm up
32
Cool down
32
The Treadmill Circuit Breaker Trips During a Workout
35
The Console Does Not Light up And/Or the Belt Does Not Move
35
Common Product Questions
35
Troubleshooting & Maintenance
35
Troubleshooting - Heart Rate
36
Operating Speed Appears Inaccurate
36
Maintenance
37
Lubrication
37
After each Use (Daily)
37
Every Week
37
Limited Warranty
38
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Livestrong Categories
Treadmill
Exercise Bike
Elliptical Trainer
Fitness Equipment
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