Livetrack™ Fitness Journal System - Livestrong LS9.9T Owner's Manual

LIVETRACK™ fITNESS JOURNAL SYSTEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those
who do not. Because your new treadmill is equipped with the exclusive
LIVETRACK ™ Fitness Journal System, you've taken an important step
towards achieving your fitness goals.
LIVETRACK is an innovative new software program, integrated into your
™
treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. LIVETRACK
to easily compare your current workout to your personal bests or your last
five workouts. With quick access to feedback like duration of workout,
distance traveled, calories burned or your overall pace, you'll be able to
quickly and easily see the progress you've made. You can also track your
workout totals. By following your total number of workouts, distance, and
calories, you'll be able to see just how far you have come. Read further to
see how LIVETRACK ™ can help motivate you to enhance your performance.
SETUP
To activate LIVETRACK ™ fitness journal system a user MUST be chosen
before the program begins. To select a USER 1 or 2, use the ARROW
KEYS and press ENTER to confirm. All workout data will accumulate only
for the user that is chosen. NOTE: If no user is selected data will not be
tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the WORKOUT STATS/HOLD TO RESET key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
20
TIME
DISTANCE
allows you
™
PERSONAL WORKOUT
LAST 5
TOTALS
BEST WORKOUTS
WORKOUT
STATS
H O L D T O R E S E T
INCLINE
CALORIES
F I T N E S S J O U R N A L S Y S T E M
ACCUMULATED DATA
With the LIVETRACK ™ fitness journal system, you can scroll through your accumulated data in multiple formats by
DISTANCE
pressing the LIVETRACK ™ buttons. A workout is saved when: the program ends, the console is paused and not
resumed within 10 minutes, or the STOP button is held to reset the console.
1) PERSONAL BEST: allows user to scroll through and view 5 personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has run a mile
• Best 5K – fastest time in which the user has run a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
2) LAST 5 WORKOUTS: allows you to view data from your previous 5 workouts. The following data from these 5
workouts can be scrolled through and viewed by pressing the WORKOUT STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
SPEED
• Pace (average) – average pace during selected workout
HEART RATE
• Elevation Gain (feet) – total elevation climbed, in feet, during selected workout
3) WORKOUT TOTALS: allows you to view the total accumulated workout data. Pressing the WORKOUT TOTAL
key will allow you to scroll through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet
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