Livestrong LS10.0T Owner's Manual
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Livestrong LS10.0T Owner's Manual

Livestrong treadmill owner's manual
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See also: Service Manual , Owner's Manual
Read the TREADMILL gUIDE before using this OWNER'S MANUAL.
TREADMILL OWNER'S MANUAL
10.0
LS
T
13.0
LS
T

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Jon Staley
January 26, 2025

When I turn on the treadmill all that’s on the control screen is “connecting” is this the control board? If it is are they available? Model# LS10.0T-02

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Summary of Contents for Livestrong LS10.0T

  • Page 1 10.0 13.0 TREADMILL OWNER’S MANUAL Read the TREADMILL gUIDE before using this OWNER’S MANUAL.

  • Page 2: Important Precautions

    Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill can help you ®...
  • Page 3 dANGER WARNING TO REdUCE THE RISk Of ElECTRICAl SHOCk: TO REdUCE THE RISk Of bURNS, fIRE, ElECTRICAl SHOCk OR INjURy TO pERSONS: Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or •...

  • Page 4: Grounding Instructions

    This treadmill should be used with a minimum 15-amp circuit. Note: There are usually multiple outlets on one circuit. This treadmill should be used with a minimum 15-amp circuit. SERIAL NUMBER: WARNING lIVESTRONG TREAdMIll MODEL NAME: Connect this exercise product to a properly grounded outlet only.

  • Page 5: Components View

    TOOlS INClUdEd: pRE ASSEMBLY F 6 mm T-Wrench F 5 mm T-Wrench SPEAKERS TOUCH PAD PANEL AND DISPLAY WINDOWS F Screwdriver UNpACkING pARTS INClUdEd: CONSOLE WATER BOTTLE HOLDER Place the treadmill carton on a level flat surface. It is recommended that you place a F 1 Console Assembly protective covering on your floor.

  • Page 6: Assembly Step

    ASSEMBLY STEp 1 ASSEMBLY STEp 2 Cut the yellow banding straps and lift the running Open hardware bag 2. HARdWARE bAG 1 CONTENTS : HARdWARE bAG 2 CONTENTS : deck upward to remove all contents from underneath With the conSoLe upside down, attach the the running deck.
  • Page 7 ASSEMBLY STEp 3 ASSEMBLY STEp 4 Open HARdWARE bAG 3. Open HARdWARE bAG 4. HARdWARE bAG 3 CONTENTS : HARdWARE bAG 4 CONTENTS : Slide CONSOlE through the CONSOlE Attach MAIN fRAME bOOTS using 4 SCREW (D) 20 mm BOLT (A) SPRING WASHER (B) ARC WASHER (C) MAST bOOTS.

  • Page 8: Treadmill Operation

    TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL gUIDE has instructions for the following: • lOCATION Of THE TREAdMIll • USING THE SAfETy kEy • fOldING THE TREAdMIll •...

  • Page 9: Console Operation

    Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lEd dISplAy WINdOWS: time, distance, calories, heart rate, speed and incline. (LS10.0T only has 2 windows.) b) lIVETRACk lCd: displays LIVETRACK fitness journal information.

  • Page 10: Display Windows

    GETTING STARTEd fINISHING yOUR WORkOUT LS10.0T DISPLAYS LS13.0T DISPLAYS When your workout is complete, the console will display 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console for 30 2) Plug in the power cord and turn the treadmill ON.

  • Page 11: Program Information

    pROGRAM INfORMATION 3) pEAk INTERVAlS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your workout to involve your heart and other muscles. Speed and Incline changes, segments repeat 90 seconds and 30 seconds. 1) MANUAl: Adjust your speed and incline manually during your workout.
  • Page 12 4) WEIGHT lOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning 5) ROllING HIllS: Simulates running up and down hills to improve stamina, muscle tone, and promote weight loss. Speed zone.
  • Page 13 7) MOUNTAIN ClIMb: A more-intense version of FOOT HILLS. Simulates a mountain ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds. 10) pACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace.

  • Page 14: Livetrack Fitness Journal System

    lIVETRACk fITNESS jOURNAl SySTEM ACCUMUlATEd dATA Congratulations! Research shows that those who journal their fitness routines or With the LIVETRACK fitness journal system, you can scroll through your accumulated data in multiple formats by pressing the workouts, on average, achieve greater success than those who do not. Because LIVETRACK buttons.
  • Page 15 2) Use your CD / MP3 player buttons to adjust song settings. LIVESTRONg Fitness products are recyclable. At the end if its useful life please dispose of this article correctly 3) Remove the AUDIO ADAPTOR CABLE when not in use.
  • Page 17 LS10.0T, 13.0T TREADMILL Owner’s Manual 0916’11 Rev. 1.1 © 2011 Livestrong...

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