Livetrack™ Fitness Journal System - Livestrong LS10.0T Owner's Manual

LIVETRACK™ fITNESS JOURNAL SYSTEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those
who do not. Because your new treadmill is equipped with the exclusive
LIVETRACK Fitness Journal System, you've taken an important step
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towards achieving your fitness goals.
LIVETRACK is an innovative new software program, integrated into your
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treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. LIVETRACK
to easily compare your current workout to your personal bests or your last
five workouts. With quick access to feedback like duration of workout,
distance traveled, calories burned or your overall pace, you'll be able to
quickly and easily see the progress you've made. You can also track your
workout totals. By following your total number of workouts, distance, and
calories, you'll be able to see just how far you have come. Read further to
see how LIVETRACK
SETUP
To activate LIVETRACK
before the program begins. To select a USER 1 or 2, use the ARROW
KEYS and press ENTER to confirm. All workout data will accumulate only
for the user that is chosen. NOTE: If no user is selected data will not be
tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the WORKOUT STATS/HOLD TO RESET key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
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can help motivate you to enhance your performance.
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fitness journal system a user MUST be chosen
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TIME
DISTANCE
allows you
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PERSONAL
INCLINE
CALORIES
F I T N E S S
WORKOUT
LAST 5
TOTALS
BEST
WORKOUTS
WORKOUT
STATS
H O L D T O R E S E T
J O U R N A L S Y S T E M