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Summary of Contents for Livestrong LS7.9T
- Page 1 TREADMILL OWNER’S MANUAL Read the TREADMILL gUIDE before using this OWNER’S MANUAL.
- Page 2 To prevent damage to the Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill can help you treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
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Page 3: Tools Included
PRE ASSEMBLY TOOLS INCLUDED: F 6 mm T-Wrench TOUCH PAD PANEL AND DISPLAY WINDOWS UNPACKING F 5 mm L-Wrench SPEAKERS Place the treadmill carton on a level, flat surface. It is recommended that you place a PARTS INCLUDED: protective covering on your floor. Take CAUTION when handling and transporting this unit. -
Page 4: Assembly Step
ASSEMBLY STEP 1 ASSEMBLY STEP 2 Cut the yellow banding straps and lift the Open hardware bag 2. HARDWARE BAG 1 CONTENTS : HARDWARE BAG 2 CONTENTS : running deck upward until the foot Pull lead wire through right console latch locks. -
Page 5: Treadmill Operation
ASSEMBLY STEP 3 TREADMILL OPERATION Disengage the deck lock latch with your HARDWARE BAG 3 CONTENTS : foot to lower the running deck. BOLT (D) SPRING WASHER (B) FLAT WASHER (C) 45 mm 15 mm 15 mm Open hardware bag 3. This section explains how to use your treadmill’s console and programming. -
Page 6: Console Operation
CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISPLAY WINDOWS: incline, time, calories/heart rate, distance and speed. B) LIVETRACK ™ LED INDICATORS: indicates which LIVETRACK ™... -
Page 7: Display Windows
GETTING STARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. CURRENT WORKOUT L AST WORKOUT AVER AGE WORKOUT LIFETIME TOTAL 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. -
Page 8: Program Information
PROGRAM INFORMATION P6–P7) WALK/RUN 1 & 2: Walk and run a series of alternating speed levels. NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment. Walk/Run 1 &... -
Page 9: Livetrack™ Fitness Journal System
LIVETRACK™ FITNESS JOURNAL SYSTEM ACCUMULATED DATA Once LIVETRACK ™ is activated, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK button. A workout is saved when: the program ends, the console is paused and not resumed after 10 minutes, ™... - Page 10 USING YOUR CD / MP3 PLAYER 1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your CD / MP3 player. 2) Use your CD / MP3 player buttons to adjust song settings. 3) Remove the AUDIO ADAPTOR CABLE when not in use.
- Page 11 LS7.9T Owner’s Manual 082509 Rev. 1.1 © 2009 Live Strong...
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