Related Manuals for Livestrong LS9.9T
Summary of Contents for Livestrong LS9.9T
- Page 1 12.9 TREADMILL OWNER’S MANUAL Read the TREADMILL gUIDE before using this OWNER’S MANUAL.
- Page 2 To prevent damage to the Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill can help you treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
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Page 3: Tools Included
PRE ASSEMBLY TOOLS INCLUDED: F 6 mm T-Wrench SPEAKERS TOUCH PAD PANEL AND DISPLAY WINDOWS UNPACKING F 5 mm T-Wrench F Screwdriver Place the treadmill carton on a level flat surface. It is recommended that you place a CONSOLE protective covering on your floor. Take CAUTION when handling and transporting this WATER BOTTLE HOLDER PARTS INCLUDED: unit. -
Page 4: Assembly Step
ASSEMBLY STEP 1 ASSEMBLY STEP 2 Cut the yellow banding straps and lift the Open hardware bag 2. HARDWARE BAG 1 CONTENTS : HARDWARE BAG 2 CONTENTS : running deck upward to remove all contents With the CONSOLe upside down, attach the from underneath the running deck. - Page 5 ASSEMBLY STEP 3 ASSEMBLY STEP 4 Open HARDWARE BAG 3. Open HARDWARE BAG 4. HARDWARE BAG 3 CONTENTS : HARDWARE BAG 4 CONTENTS : Slide CONSOLE through the CONSOLE Attach MAIN fRAME BOOTS using 4 SCREW (D) 20 mm BOLT (A) SPRING WASHER (B) ARC WASHER (C) MAST BOOTS.
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Page 6: Treadmill Operation
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL gUIDE has instructions for the following: • LOCATION Of THE TREADMILL • USING THE SAfETY KEY • fOLDING THE TREADMILL •... -
Page 7: Console Operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline. (LS9.9T only has 2 windows.) B) LIVETRACK LCD: displays LIVETRACK fitness journal information. -
Page 8: Display Windows
GETTING STARTED fINISHING YOUR WORKOUT LS9.9T DISPLAYS LS12.9T DISPLAYS When your workout is complete, the console will 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. display “WORKOUT COMPLETE” and beep. Your workout information will stay displayed on the console 2) Plug in the power cord and turn the treadmill ON. -
Page 9: Program Information
PROGRAM INfORMATION 4) WEIGHT LOSS: Promotes Segment Warm Up Cool Down weight loss by increasing and Time 4:00 Each segment is 30 seconds 4:00 1) MANUAL: Allows ‘on the fly’ manual speed and incline changes. Incline decreasing the speed and incline, Level 1 Speed while keeping you in your fat... - Page 10 6) fOOT HILLS: Simulates a hill 10) PACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a Segment Warm Up 10 11 12 13 14 15 Cool Down ascent and descent.
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Page 11: Livetrack™ Fitness Journal System
LIVETRACK™ fITNESS JOURNAL SYSTEM ACCUMULATED DATA Congratulations! Research shows that those who journal their fitness With the LIVETRACK ™ fitness journal system, you can scroll through your accumulated data in multiple formats by TIME DISTANCE routines or workouts, on average, achieve greater success than those pressing the LIVETRACK ™... - Page 12 USING YOUR CD / MP3 PLAYER 1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your CD / MP3 player. 2) Use your CD / MP3 player buttons to adjust song settings. 3) Remove the AUDIO ADAPTOR CABLE when not in use.
- Page 13 LS9.9T, LS12.09T Owner’s Manual 082509 Rev. 1.2 © 2009 Live Strong...
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