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Program Information - Livestrong LS10.0T Owner's Manual

Livestrong treadmill owner's manual
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pROGRAM INfORMATION

1) MANUAl: Adjust your speed and incline manually during your workout.
2) SpEEd INTERVAlS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds.
Segment
Warm Up
Time
4:00
min
Level 1
1.0
1.5
Level 2
1.0
1.5
Level 3
1.3
1.9
Level 4
1.3
1.9
Level 5
1.5
2.3
Level 6
1.5
2.3
Level 7
1.8
2.6
Level 8
1.8
2.6
Level 9
2.0
3.0
Level 10
2.0
3.0
Segment
Warm Up
Time
4:00
min
Level 1
1.6
2.4
Level 2
1.6
2.4
Level 3
2.0
3.0
Level 4
2.0
3.0
Level 5
2.4
3.6
Level 6
2.4
3.6
Level 7
2.8
4.1
Level 8
2.8
4.1
Level 9
3.2
4.8
Level 10
3.2
4.8
20
British
1
2
Cool Down
90
30
4:00
sec
sec
min
2.0
4.0
1.5
1.0
2.0
4.5
1.5
1.0
2.5
5.0
1.9
1.3
2.5
5.5
1.9
1.3
3.0
6.0
2.3
1.5
3.0
6.5
2.3
1.5
3.5
7.0
2.6
1.8
3.5
7.5
2.6
1.8
4.0
8.0
3.0
2.0
4.0
8.5
3.0
2.0
Metric
1
2
Cool Down
90
30
4:00
sec
sec
min
3.2
6.4
2.4
1.6
3.2
7.2
2.4
1.6
4.0
8.0
3.0
2.0
4.0
8.8
3.0
2.0
4.8
9.6
3.6
2.4
4.8
10.4
3.6
2.4
5.6
11.2
4.1
2.8
5.6
12.0
4.1
2.8
6.4
12.8
4.8
3.2
6.4
13.6
4.8
3.2
3) pEAk INTERVAlS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout
your workout to involve your heart and other muscles. Speed and Incline changes, segments repeat 90 seconds and 30 seconds.
Segment
Warm Up
Time
4:00
min
Speed
1.0
1.5
Level 1
Incline
1.0
1.5
Speed
1.0
1.5
Level 2
Incline
1.5
2.5
Speed
1.3
1.9
Level 3
Incline
2.0
3.0
Speed
1.3
1.9
Level 4
Incline
2.0
3.0
Speed
1.5
2.3
Level 5
Incline
2.5
3.5
Speed
1.5
2.3
Level 6
Incline
2.5
3.5
Speed
1.8
2.6
Level 7
Incline
2.5
4.0
Speed
1.8
2.6
Level 8
Incline
3.0
4.0
Speed
2.0
3.0
Level 9
Incline
3.0
4.5
Speed
2.0
3.0
Level 10
Incline
3.0
4.5
Segment
Warm Up
Time
4:00
min
Speed
1.6
2.4
Level 1
Incline
1.0
1.5
Speed
1.6
2.4
Level 2
Incline
1.5
2.5
Speed
2.0
3.0
Level 3
Incline
2.0
3.0
Speed
2.0
3.0
Level 4
Incline
2.0
3.0
Speed
2.4
3.6
Level 5
Incline
2.5
3.5
Speed
2.4
3.6
Level 6
Incline
2.5
3.5
Speed
2.8
4.1
Level 7
Incline
2.5
4.0
Speed
2.8
4.1
Level 8
Incline
3.0
4.0
Speed
3.2
4.8
Level 9
Incline
3.0
4.5
Speed
3.2
4.8
Level 10
Incline
3.0
4.5
British
1
2
Cool Down
90
30
4:00
sec
sec
min
2.0
4.0
1.5
1.0
0.5
1.5
1.5
0.0
2.0
4.5
1.5
1.0
3.0
6.5
2.5
1.5
2.5
5.0
1.9
1.3
4.0
7.5
3.0
2.0
2.5
5.5
1.9
1.3
4.0
8.0
3.0
2.0
3.0
6.0
2.3
1.5
4.5
8.5
3.5
2.5
3.0
6.5
2.3
1.5
4.5
9.0
3.5
2.5
3.5
7.0
2.6
1.8
5.5
9.5
4.0
3.0
3.5
7.5
2.6
1.8
5.5
9.5
4.0
3.0
4.0
8.0
3.0
2.0
6.0
10.0
5.0
3.0
4.0
8.5
3.0
2.0
6.0
10.0
5.0
3.0
Metric
1
2
Cool Down
90
30
4:00
sec
sec
min
3.2
6.4
2.4
1.6
0.5
1.5
1.5
0.0
3.2
7.2
2.4
1.6
3.0
6.5
2.5
1.5
4.0
8.0
3.0
2.0
4.0
7.5
3.0
2.0
4.0
8.8
3.0
2.0
4.0
8.0
3.0
2.0
4.8
9.6
3.6
2.4
4.5
8.5
3.5
2.5
4.8
10.4
3.6
2.4
4.5
9.0
3.5
2.5
5.6
11.2
4.1
2.8
5.5
9.5
4.0
3.0
5.6
12.0
4.1
2.8
5.5
9.5
4.0
3.0
6.4
12.8
4.8
3.2
6.0
10.0
5.0
3.0
6.4
13.6
4.8
3.2
6.0
10.0
5.0
3.0
21
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