Advertisement
Table of Contents
- 1 Tools Included
- 2 Pre-Assembly
- 3 Parts Included
- 4 Need Help
- 5 Assembly Step
- 6 Open Hardware Bag
- 7 Treadmill Operation
- 8 Console Operation
- 9 Display Windows
- 10 Getting Started
- 11 Finishing YOUR WORKOUT
- 12 Program Information
- 13 LIVETRACK™ Fitness JOURNAL SYSTEM
- 14 Limited Home-Use Warranty
- 15 Weight Capacity
- 16 Exclusions and Limitations
- Download this manual
See also:
Service Manual
Advertisement
Table of Contents
Related Manuals for Livestrong LS9.9T
Summary of Contents for Livestrong LS9.9T
- Page 1 12.9 TREADMILL OWNER’S MANUAL Read the TREADMILL gUIDE before using this OWNER’S MANUAL.
- Page 2 Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill can help you ™...
- Page 3 ENTER YOUR SERIAL NUMBER AND MODLE NAME IN THE BOXES BELOW: SERIAL NUMBER: LIVESTRONG TREADMILL MODEL NAME: » Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
- Page 4 SPEAKERS TOUCH PAD PANEL AND DISPLAY WINDOWS WATER BOTTLE HOLDER CONSOLE GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT SPEED/INCLINE TOGGLES CONSOLE MAST CAUTION AVERTISSEMENT PRECAUCIÓN KEEP HANDS AND FEET GARDER LES MAINS ET LES MANTENGA LAS MANOS Y AWAY FROM THIS AREA. PIEDS LOIN DE CETTE REGION.
-
Page 5: Tools Included
PRE ASSEMBLY TOOLS INCLUDED: F 6 mm T-Wrench UNPACKING F 5 mm T-Wrench F Screwdriver Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this PARTS INCLUDED: unit. -
Page 6: Assembly Step
ASSEMBLY STEP 1 Cut the yellow banding straps and lift the HARDWARE BAG 1 CONTENTS : running deck upward to remove all contents from underneath the running deck. BOLT (A) SPRING WASHER (B) ARC WASHER (C) 20 mm 8.2 mm 8.2 mm Open hardware bag 1. Qty: 6 Qty: 6 Qty: 6... -
Page 7: Open Hardware Bag
ASSEMBLY STEP 2 Open hardware bag 2. HARDWARE BAG 2 CONTENTS : With the console upside down, attach the BOLT (E) SPRING WASHER (B) console mast caps to the console 15 mm 8.2 mm using 4 bolts (e) and 4 spring Qty: 4 Qty: 4 washers (b). - Page 8 ASSEMBLY STEP 3 Open HARDWARE BAG 3. HARDWARE BAG 3 CONTENTS : Slide CONSOLE through the CONSOLE BOLT (A) SPRING WASHER (B) ARC WASHER (C) MAST BOOTS. 20 mm 8.2 mm 8.2 mm Qty: 4 Qty: 4 Qty: 4 NOTE: Make sure the arrows on the mast rings are pointing upward towards the console when sliding into place.
- Page 9 ASSEMBLY STEP 4 Open HARDWARE BAG 4. HARDWARE BAG 4 CONTENTS : Attach MAIN fRAME BOOTS using 4 SCREW (D) 20 mm SCREWS (D). Qty: 4 Before the first use, lubricate the treadmill deck by following the instructions in the MAINTENANCE section in the TREADMILL gUIDE. SCREWS (D) MAIN FRAME BOOT YOU ARE FINISHED!
-
Page 11: Treadmill Operation
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL gUIDE has instructions for the following: • LOCATION Of THE TREADMILL • USING THE SAfETY KEY • fOLDING THE TREADMILL • MOVING THE TREADMILL • LEVELING THE TREADMILL • T ENSIONING THE RUNNING BELT •... - Page 12 LS 12.9 T SHOWN TIME DISTANCE DISTANCE PERSONAL WORKOUT LAST 5 BEST WORKOUTS TOTALS WORKOUT STATS H O L D T O R E S E T INCLINE SPEED CALORIES HEART RATE F I T N E S S J O U R N A L S Y S T E M WARNING! CAUTION!
-
Page 13: Console Operation
CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline. (LS9.9T only has 2 windows.) B) LIVETRACK LCD: displays LIVETRACK fitness journal information. -
Page 14: Display Windows
LS9.9T DISPLAYS LS12.9T DISPLAYS TIME DISTANCE TIME DISTANCE DISTANCE DISTANCE INCLINE SPEED CALORIES HEART RATE WORKOUT WORKOUT PERSONAL LAST 5 PERSONAL LAST 5 TOTALS TOTALS BEST WORKOUTS BEST WORKOUTS WORKOUT WORKOUT STATS STATS H O L D T O R E S E T... -
Page 15: Getting Started
GETTING STARTED fINISHING YOUR WORKOUT When your workout is complete, the console will 1) Check to make sure no objects are placed on the belt that will display “WORKOUT COMPLETE” and beep. Your hinder the movement of the treadmill. workout information will stay displayed on the console 2) Plug in the power cord and turn the treadmill ON. -
Page 16: Program Information
PROGRAM INfORMATION 1) MANUAL: Allows ‘on the fly’ manual speed and incline changes. 2) SPEED INTERVALS: Improves your Segment Warm Up Cool Down strength, speed and endurance by increasing Time 4:00 4:00 Level 1 and decreasing the speed throughout your Level 2 workout to involve your heart and other Level 3 muscles. - Page 17 4) WEIGHT LOSS: Promotes Segment Warm Up Cool Down Time 4:00 Each segment is 30 seconds 4:00 weight loss by increasing and Incline decreasing the speed and incline, Level 1 Speed while keeping you in your fat Incline Level 2 Speed burning zone.
- Page 18 6) fOOT HILLS: Simulates a hill Segment Warm Up 10 11 12 13 14 15 Cool Down Time 4:00 Each segment is 30 seconds 4:00 ascent and descent. This program Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 helps tone muscle and improve Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5...
- Page 19 10) PACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a steady pace. 11-12) CUSTOM 1/CUSTOM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
-
Page 20: Livetrack™ Fitness Journal System
LIVETRACK™ fITNESS JOURNAL SYSTEM Congratulations! Research shows that those who journal their fitness TIME routines or workouts, on average, achieve greater success than those who do not. Because your new treadmill is equipped with the exclusive LIVETRACK Fitness Journal System, you’ve taken an important step ™... - Page 21 ACCUMULATED DATA With the LIVETRACK fitness journal system, you can scroll through your accumulated data in multiple formats by ™ pressing the LIVETRACK ™ buttons. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the STOP button is held to reset the console. 1) PERSONAL BEST: allows user to scroll through and view 5 personal bests for all previous workouts.
- Page 22 USING YOUR CD / MP3 PLAYER 1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone jack on your CD / MP3 player. 2) Use your CD / MP3 player buttons to adjust song settings. 3) Remove the AUDIO ADAPTOR CABLE when not in use.
-
Page 23: Limited Home-Use Warranty
LIMITED HOME-USE WARRANTY... -
Page 24: Weight Capacity
EXCLUSIONS AND LIMITATIONS WEIGHT CAPACITY Who IS covered: LS9.9T = 325 lbs (147 kilograms) • The original owner and is not transferable. LS12.9T = 350 lbs (159 kilograms) What IS covered: fRAME = LIfETIME • Repair or replacement of a defective motor, Warranty on the frame against defects in workmanship and materials electronic component, or defective part and is the for a lifetime period of the buyer from the date of purchase, so long sole remedy of the warranty. - Page 25 SERVICE/RETURNS • In-home service is available within 150 miles of the nearest • Equipment used for commercial purposes or any use other authorized repair center (Mileage beyond 150 miles from than a single family or Household, unless endorsed by an authorized service center is the responsibility of the Manufacturer for coverage.
- Page 26 PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 LS9.9T, LS12.09T Rev. 1.3 | © 2009 Johnson Health Tech North America, Inc. | Designed & Engineered in the U.S.A. | Made in China...
Need help?
Do you have a question about the LS9.9T and is the answer not in the manual?
Questions and answers