Table of Contents
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www.proform.com
Model No. PFRW5913.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
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Summary of Contents for Pro-Form Dual Trainer PFRW5913.0
- Page 1 www.proform.com Model No. PFRW5913.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your dual trainer before using your dual trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM DUAL reading this manual, please see the front cover of this ® TRAINER BIKE/ROWER. Cycling and rowing are manual. To help us assist you, note the product model effective exercises for increasing cardiovascular fit- number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. - Page 8 3. Orient the Rear Stabilizer (3) as indicated by the sticker; make sure that the welded tubes are on the side shown. Attach the Rear Stabilizer (3) to the Rear Frame (18) with two M10 x 100mm Screws (13). Welded Tube 4.
- Page 9 5. Attach the Rail Bracket (8) to the underside of the Rail (5) with four M8 x 20mm Screws (15); start all the Screws, and then tighten them. See step 4. Tighten the M8 x 20mm Screws (15). 6. Orient the Seat Carriage (4) as shown. Pull the Seat Knob (93), slide the Seat Carriage (4) onto the Rail (5), and then release the Seat Knob into one of the adjustment holes (not...
- Page 10 8. Locate the four M6 x 13mm Screws (95) in the lower end of the Backrest Frame (94). Insert the heads of the Screws into the slotted holes in the Seat Carriage (4), and then slide the Screws downward into the slots. 9.
- Page 11 10. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (86). Firmly tighten the Left Pedal (10) counter- clockwise into the Left Crank Arm (not shown). 11. Attach the Row Bar (12) to the Strap (59) with the Row Bar Clip (100).
- Page 12 12. The Console (30) can use four AA batteries (not included); alkaline batteries are recommended. Battery Do not use old and new batteries together or Cover alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
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Page 13: How To Use The Dual Trainer
HOW TO USE THE DUAL TRAINER HOW TO MOVE THE DUAL TRAINER HOW TO SET UP THE RECUMBENT MODE Stand behind the dual trainer and lift the rail cap until Follow the instructions below to set up the dual trainer the dual trainer will roll on the wheels. - Page 14 HOW TO SET UP THE ROWER MODE Note: If the front of dual trainer Follow the instructions below to set up the dual trainer lifts off the floor in the Rower mode. while you are exercising with the dual trainer set up in the Rower mode, first turn the...
- Page 15 HOW TO FOLD AND STORE THE DUAL TRAINER 1. Raise the foot plate. Pull the foot plate knob, raise the foot plate, and then release the foot plate knob The dual trainer can be stored in a folded position to into the hole in the front frame (see assembly step conserve space.
- Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection of features designed to make your dual trainer recumbent and rower workouts more effective and enjoyable. Manual Mode—When you use the dual trainer in the Recumbent mode, you can change the resistance of the pedals with the touch of a button.
- Page 17 HOW TO USE THE MANUAL MODE Time—This display shows the elapsed time. Note: When a workout is selected, the display 1. Turn on the console. shows the time remaining in the workout instead of the elapsed time. To turn on the console, press the On/Reset but- ton or begin pedaling or rowing.
- Page 18 As you exercise, To select the scan mode again, press the Display the upper section button repeatedly until the word SCAN appears in of the display will the display. alternately show RPM Meter—The the elapsed time and the distance RPM meter on that you have the right side pedaled or rowed;...
- Page 19 HOW TO USE A SMART WORKOUT If the resistance level for the current segment is too high or too low, you can manually override 1. Turn on the console. the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals or the row bar will To turn on the console, press the On/Reset but- automatically adjust to the resistance level pro-...
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Page 20: Fcc Information
THE USER MODE The display will show the selected unit of measure- ment. An E for English miles or an M for metric The console features a user mode that allows you to kilometers will appear in the display. To change select a unit of measurement for the dual trainer. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the left-side Reed Switch (22). Turn the Left Crank Arm (85) until a Magnet (109) is aligned with Inspect and tighten all parts of the dual trainer the Reed Switch. Loosen, but do not remove, the #8 x regularly. - Page 22 HOW TO ADJUST THE RIGHT-SIDE REED HOW TO ADJUST THE DRIVE BELT SWITCHES If you can feel the pedals slip while you are pedal- If the console does not display correct feedback ing when the dual trainer is set up in the Recumbent when the dual trainer is in the Rower mode, the mode, even when the resistance is at the highest level, right-side reed switches should be adjusted.
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Page 23: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 24: Part List
PART LIST Model No. PFRW5913.0 R0414A Key No. Qty. Description Key No. Qty. Description Front Frame 48mm Roller Spacer Front Stabilizer 6mm Roller Spacer Rear Stabilizer M8 x 90mm Bolt Seat Carriage Strap Roller Rail 19mm Roller Spacer Rail Collar 14mm Roller Spacer Small Rail Plate M8 x 72mm Bolt... - Page 25 Key No. Qty. Description Key No. Qty. Description Shield Cover Plate Magnet #8 x 12mm Screw Leveling Foot Spacer Shield Cover Lock Knob Motor Bracket E-clip Console Bracket – User’s Manual #8 x 25mm Screw – Assembly Tool M6 Locknut –...
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Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFRW5913.0 R0414A... - Page 27 EXPLODED DRAWING B Model No. PFRW5913.0 R0414A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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Do you have a question about the Dual Trainer PFRW5913.0 and is the answer not in the manual?
Questions and answers
Display no longer works. Even with new batteries.
Will it work without the battery cover?
If the display is not working even with new batteries, ensure the Console has warmed to room temperature if it was exposed to cold. Cold temperatures can damage the console displays or electronic components. Also, confirm the batteries are inserted correctly according to the diagram inside the battery compartment. Do not mix old and new batteries or different types of batteries.
This answer is automatically generated
The console is not displaying. New batters have been replaced.
The console may not be displaying after replacing the batteries for the following reasons:
1. Incorrect Battery Installation – Ensure the batteries are inserted with the correct orientation as shown in the diagram inside the battery compartment.
2. Mixed Battery Types – Do not use old and new batteries or mix different types (alkaline, standard, or rechargeable).
3. Cold Exposure – If the console was exposed to cold temperatures, allow it to warm to room temperature before inserting batteries to prevent damage to the display or electronics.
4. Loose Battery Cover – Ensure the battery cover is securely attached after inserting the batteries.
If the issue persists, try replacing the batteries with new alkaline ones.
This answer is automatically generated