Heart Rate Monitoring; Manual Heart Rate Monitoring - Star Trac 4500 Owner's Manual

HEART RATE MONITORIN6
Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not
challenging enough. Monitoring heart rate is easy with the §TAR TRAC 4500 TREADMILL.
Depending on the model you are using, you may monitor your heart manually and/or automatically.
Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical maximum
for your age as listed on the Target Heart Rate table and graph in chapter 4.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test.
simply a guide to target heart rate training. Please consult with your physician prior to engaging in
any strenuous physical activity.
MANUAL HEART RATE MONITORIN6
If your treadmill is not equipped with contact rings or Polar wireless heart rate chest strap reception
capability, you may manually check your heart rate before, during or after a workout. Just follow
these steps:
1. Press to enter the Heart Rate Test.
2. Find your pnlse on your neck, then press
3. On sneeessive beats, count 2,3, ...,9, and on the tenth beat, press
4. Sec your heart rate in beats per minute (BPM) in the Alphanumeric Display. Press
to exit.
38
on a beat, as yon count "1".
It is
again.