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Training Information; Heart Rate Help - Calculating Your Way To Fitness - Star Trac 3000 Series Instruction Manual

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Owner's manual (76 pages)

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User manual (110 pages)

Table of Contents

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TREADMILL

TRAINING INFORMATION

-Confents-

Stretching - Don't Begin Without It.4

Heart Rate Help - Calculating Your Way To Fitness ........ 5

Choosing YOUR (MEMBERS') Training Zone.6

Getting Started & Sticking With It.7

3

Table of Contents

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Chapters

Table of Contents

This manual is also suitable for:

3000 simple 3000 jogger 3000 walker