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Manuals
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Star Trac Manuals
Treadmill
4500
Owner's manual
Star Trac 4500 Owner's Manual
Star trac treadmill owner's manual
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Also See for 4500
:
Owner's manual
(78 pages)
,
Owner's manual
(78 pages)
,
Owner's manual
(78 pages)
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Table Of Contents
79
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79
Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Safety Instructions
Dos and Dont's
Power Cord Replacement Instructions
Assembly and Setup
Assembly Steps
Display Control Panel View
Operating Instructions
Incline Keys
Laps
Pace
Heart Rate Key
Hints and Tips for Getting Started
Manual Operation
Quick Start
Manual Program
Pre-Set Programs
5K Lake Loop and 10K Bay Run Race Programs
Mystery Hike
Custom Program
Dynamic Heart Rate Control
Program Definition
Benefits of Heart Rate Inervals
How to Use Dynamic Heart Rate Control
During the Workout
Heart Rate Monitoring
Manual Heart Rate Monitoring
Contact Heart Rate Monitoring (Selected Models)
Polar Heart Rate Monitoring (Selected Models)
Fitlinxx
Personal Trainer Studio
Fitness Testing
ACSM 1 Mile Walk Fit Test
Quick Fit Test
Custom Programs
Entering New PIN Numbers
Personal Trainer Studio Program Worksheet
Training Information
Getting Started - Walkers and Runners
ACSM 1 Mile Walk Test
To Warm up
Pre-Exercise Stretching
Determining Your Target Heart Rate Range
F.I.T. Principle
Climbing the Conditioning Ladder - Suggested Programs
The Cool down
Suggested Programs Table
Program Variation on the TR4500 Treadmill
Deconditioned (Beginning) Exercises
Average Exercises
Athletic Exercises
Target Training Chart
Tips to Stay Motivated
Preventive Maintenance
Daily Maintenance
Weekly Maintenance
Bi-Weekly Maintenance
Monthly Maintenance
Adjustments
Rewax Belt
Slipping - Running Belt
Slipping - Drive Belt
Thumping
Tools and Materiasl for Rewaxing
Rewaxing Procedure
Engineering & Test
Manager Settings
Maintenance Settings
Motor Test Mode
Alphanumeric Display
Display Test Mode
Heart Rate Test Mode
Troubleshooting
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Quick Links
1
Assembly and Setup
2
Preventive Maintenance
3
Troubleshooting
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