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Handlebar Adjustment
To adjust the handlebar position:
1.
Loosen the Handlebar Adjustment Knob below the Handlebar.
2.
Carefully slide the handlebar forward or rearward to the desired position. Be sure not to crimp the console cables.
3.
Fully tighten the knob.
Power-Up Mode
The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed, or if it receives a signal
from the RPM sensor as a result of pedaling the machine.
Note: The Console does not use batteries. It operates on AC power from the AC Adapter connected to the AC Adapter
Plug at the rear of the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 3.
The time will count up from 00:00.
Note: The maximum time value is 99:59.
4. Push STOP/RESET when done with your workout.
Workout Program Selection
The "quick" buttons on the console—Fun Rides, Mountains and Challenges—let you start a Profile Program without user
setup data. For more information, refer to the "Profile Programs" section in this manual.
To go to the Program Menu and start a workout program without user setup data, push START/ENTER. Go to Step 4.
To go to the Program Menu and use a program with your User data, you must first make a User selection through the
Schwinn Advantage™ feature. If you want to save your workout data, refer to the User Setup procedure in this manual.
1.
From the Power-Up Mode screen, push the Schwinn Advantage
2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER.
Note: If no User Profile is set up, the Console will go to the User Setup Mode.
3. VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option, and push START/ENTER to
make your selection. The User Statistics option lets you see a summary of your workout data (see the User Statistics
section). The Workout option lets you select a workout profile program and begin a workout.
4. To work out, use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER
to select the profile program.
Note: The Custom workout will be one of the profile programs if setup.
5. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER.
Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
6. Use the Increase() and Decrease() buttons to adjust the workout LEVEL.
Note: The range of values for LEVEL is 1 - 16; the default start value is 3.
7. Push the START/ENTER button to start the profile workout. The time will count down from the set time.
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button to go to User Selection Mode.
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