Manual (Quick Start) Program; Interval Program; Challenge Programs - Schwinn 130 Assembly Manual / Owner's Manual

Manual (Quick Start) Program

The Manual (Quick Start) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the
screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an
additional column is added to the workout program.
1. Stand on the machine.
2. Push the MANUAL button to select the Quick Start Program.
3. Push START to begin the workout.
To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset
to zero. Be sure to add these values to your final workout results.
again to end the workout.

Interval Program

Note:
The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and
The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12
During a workout, the Program display will reset for every 12 minutes of a workout.

Challenge Programs

Rolling Hills Ride in the Park
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