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Schwinn Manuals
Exercise Bike
117P
Owner's manual
Schwinn 117P Owner's Manual
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Contents
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Operation
Table of Contents
How to Use the 117P/217P Bike
How to Use the 117P/217P Bike Computer
Guidelines - General Fitness and Exercise
Maintenance
Daily Maintenance
Getting the most out of Your Home Fitness Program
Installing New Computer Batteries
Moving Your 117P/217P Bike
The Stanford Home Exercise Study
Steps to Getting Started
Home Fitness Planning Worksheet
Balance Fitness
Muscular Strength
Cardiovascular Fitness
Training Effect
Identifying Your Balanced Fitness Goals
Flexibility
Exercise and Body Composition
A Balanced Workout
Warm up
Aerobic/Strength Exercise
Cool down
How to Determine Your Maximum Heart Rate
Target Heart Rate Training Zones
Beating the Dropout Odds: Jump Start Your Fitness Program
Summary of Surgeon General's Report on Physical Activity and Health
Make Exercise a Habit
Suggested Readings
Schwinn Fitness Inc. Limited Warranty
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Table of Contents
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How to Use the 117P/217P Bike
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How to Use the 117P/217P Bike Computer
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Daily Maintenance
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Installing New Computer Batteries
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Moving Your 117P/217P Bike
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