Table of Contents
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Table of Contents
Related Manuals for Schwinn 117P
Summary of Contents for Schwinn 117P
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- Page 2 Grip Heart Rate Grasp both contact grips and check your current heart rate Belt Drive The 117p/217p utilize a belt drive for extra smooth pedaling action Transport Wheels A single individual can easily move and position the 117p/217p across any flat surface...
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Page 3: Table Of Contents
CONGRATULATIONS! TABLE OF CONTENTS Thank you for making the Schwinn 117p/217p bike a part of your Operation exercise and fitness activities. For years to come, you’ll be able How to use the 117p/217p bike ............1 to rely on Schwinn craftsmanship and durability as you pursue How to use the 117p/217p bike computer ........3... -
Page 4: How To Use The 117P/217P Bike
Pull down the strap until it snaps into place • Keep children and pets away from the 117p/217p bike while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the 117p/217p bike bike. The pedal travel ranges are designed and (Fig. -
Page 5: How To Use The 117P/217P Bike Computer
FUNCTIONS/FEATURES HOW TO USE THE 117P/217P BIKE COMPUTER The Schwinn 117p/217p computer features 12 different performance feedback functions that enable you to quickly and efficiently review your workout performance and progress. The large, easy-to-read, LCD display and full size buttons make reading the data display and operation easy, even at high levels of workout intensity. - Page 6 LEVEL. Turning the knob clockwise (+) increases the resistance and turning the knob counter- Initial set-up of the 117p/217p computer is quick and easy and only takes a clockwise (-) reduces the resistance.
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Page 7: Moving Your 117P/217P Bike
Who wants to run outdoors during a raging blizzard. Or, who wants to ride Use a damp cloth to wipe your 117p/217p bike and computer free of a bike on busy city streets during rush hour in the heat of summer. It's sweat. -
Page 8: Steps To Getting Started
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness Individuals who will support me in my exercise program: program, here are some suggestions that you may want consider to help you Person #1_______________________ get off on the right foot and stay motivated. -
Page 9: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. -
Page 10: A Balanced Workout
You should not lose more than 2 pounds per week on a diet. rate monitor allows you to constantly receive visible feedback (and on some • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. -
Page 11: Beating The Dropout Odds: Jump Start Your Fitness Program
running and is referred to as "anaerobic training." But even with all this evidence, only 22 percent of Americans engage in Varied training in all three of these zones will add to increased levels of exercise for 20 minutes a day. And even among individuals who begin fitness and improved performance and add more energy to your life. -
Page 12: Suggested Readings
Instead focus on your SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. All Schwinn exercise products are of the purchase price of the exercise 4. - Page 13 Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 ® © 2002 Schwinn Fitness Inc. • SCHWINNFITNESS.COM • 1.800.864.1270...