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while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Manual (Quick Start) Program
The Manual (Quick Start) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the
screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an
additional column is added to the workout program.
1. Sit on the machine.
2. Push Start to begin the workout.
To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: If a Manual workout is performed for more than 9 hours 99 minutes and 59 seconds (9:99:59), the units for Time
will reset to zero. Be sure to add these values to your final workout results.
3. When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to
end the workout.
1. Sit on the machine.
2. Tap the Programs button to cycle through the menu of workout programs to the desired workout.
3. Push Start to begin the workout.
To change the resistance level, push the Increase/Decrease buttons.
4. When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to
end the workout.
Interval Programs
During the Interval Programs, the workout will switch between an increased intensity, "Sprint" period (more resistance),
and a slower paced, "catch your breath" time period ( "Recover", or less resistance ). This shift between Sprint and
and the "Recover" period is 90 seconds.
Note:
The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and
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