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Auto Shut-Off (Sleep Mode)
If the Console does not receive any input or there is no pedal movement in approximately 5 minutes, it will automatically shut
off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
Before the machine is used for the first time, you must set the Console measurement units and machine type.
1.
At the first power-up the Console display will show Select Units prompt. Push the Increase/Decrease buttons to change
between "Miles-Lb" (English units) and "Km-Kg" (metric units) .
2.
Push ENTER to set.
3. T he Console display shows Select Elliptical or Bike prompt. Push the Increase/Decrease buttons to go to the BIKE
option.
4.
Push ENTER to set. The Console goes back to the Power-Up Mode screen.
To change these settings, refer to the "Console Setup Mode" section in this manual.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1.
Sit on the seat.
2. P ush the QUICK START button and start to pedal.
3.
To change the resistance level, push the Increase/Decrease buttons. The default Quick Start resistance level is 3. The
time will count up from 00:00.
4.
When done with your workout, stop pedaling and push the START/STOP button to pause the workout. Push START/
STOP again to end the workout.
Workout Program Selection
To go to the Program Menu, start to pedal or push ENTER. If no User profile is set up, the Console display shows the Pro-
gram Menu.
If a User profile is set up, you must make a User selection in the User Menu. Use the Increase/Decrease buttons to look at the
User menu options, and push ENTER to make your selection. You can use the Guest User option to go to the Program Menu
without user setup data. If you want to save your workout data, refer to the User Setup procedure in this manual.
If you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons
to look at the menu options, and push ENTER to make your selection. The Stats option lets you see a summary of your work-
out data. The Workout option goes to the Program Menu.
User Setup Mode
The Console lets you store and use 1 User profile in addition to a Guest User with no setup data stored. The User profile auto-
matically records your workout results in your User profile, and lets you edit data.
The User profile stores the following data:
• Name—up to 19 characters
• Total number of workouts
• Total hours
• Average speed
• Total distance
• Total calories
• Age
• Weight
• G ender
• Custom Workout (program profile, time)
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