Bowflex TreadClimber 3000 Owner's Manual page 25

Workout Instructions
6. Press FASTERto start the belts. Starting belt speed is 0.7 MPH (1.1 KPH).
Note: Belts may take two to three seconds to start.
7. Once the belts have started, you may step onto the treadles at any time.
Note: If you are new to the Bowflex ®TreadClimber ® machine, make sure to start your workout at a slower speed,
gradually increasing belt speed as your endurance and fitness levels increase.
8. Press FASTER or SLOWER to increase or decrease belt speed as needed.
Starting a TreadClimber ®Workout (TClO00)
Toavoid injury,do notstandon the walking belts while startingor stoppingthem.
1. Push START/STOP to startthe walking belts--TIME starts counting as soon as you startthe belts.
Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.
2. Once the belts have started, you may step onto the treadles at any time.
3. Press FASTERto increase your speed. Starting belt speed is 0.5 MPH (0.8 KPH).
Note: If you are new to the TreadClimber ® machine, make sure to start your workout at a slower speed, gradually
increasing belt speed as your endurance and fitness levels increase.
4. Press FASTER or SLOWER to increase or decrease belt speed as needed.
22 Owner's Manual