Tc 5000 Displays; Quick Start - Bowflex TreadClimber 3000 Owner's Manual

Getting Started
6. Lock the treadles and remove the Safety Key for safe storage when not in use.
Note: In case of emergency, you may shut off power by pulling out the Safety Key but this will abruptly stop the belts as
well as clearing all workout information from the display windows.
Pausing or Stopping the TO1000
1. Step off the treadles onto the side foot support platforms.
2. Press START/STOP to slow the belts to a stop.
3. If you wish to reset your workout numbers, press the RESET button. RESET only works when the belts are not moving.
4. Make sure to turn off the base power switch and unplug the TreadClimber ® machine when you have finished your
workout.
5. Lock the treadles and remove the Safety Key for safe storage when not in use.
TO 5000 Displays
HEART RATE/BEATS PER MIN - Displays your
heart rate in beats per minute when you are
correctly wearing and using the TreadClimber ®
heart rate transmitter chest-strap or a
TreadClimber ® compatible heart rate transmitter
chest-stra p.
CALORIES/CALORIES PER MINUTE-This screen
will toggle between total calories burned (whole
number) and calories per minute (includes one
decimal place--e.g. 15.5).
TIME- Counts up in minutes and seconds the
total time of your workout (e.g. 24:22 minutes).
MILES/TOTAL STEPS -This is the miles (or
kilometers) displayed to one decimal point (e.g.
0.8) and Total Steps Taken for the entire length of
your workout, displayed as a whole number.
BOIIVFLEX
"_eadClimbe_ _
CALORIES TIME MILES SPEED
CAL / MIN MIN SEC TOTAL STEPS MPH / KH
QUICK £TA FR T:
1. Prosandhold START/_P fortwoseconds
2. P,_s FASTER{÷ ) to s_ beltso, st_ stepping re,
2. staJr-_t_pp_ o nly
TO STAR_
1. Press POWER
2. Iput w_ight usEn 9 ( +/ • ) butte_s, PRESS START
to save_e_¢,t
3, Input yo_r resistance level usng ( ÷/. ) buttons or
select O for treadmill mo_e, Press START
to save level
4. Press the FASTER ( + ) butturt to starl belts
SPEED CLIMB
INDICATOR
I FASTER [ ELEVATIONGAIN
200St_ps = I00 ft
BOWFLEX
I SLOWER I _
soo© m
7fXIO m
8_ 0 _---
50o© --
a_©-
a_ 0 _=
loo©-
FEEt
SPEED - Displays your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal point (e.g. 3.2
MPH). When unit is used in stair stepper mode, SPEED display will show Steps per Minute.
CLIMB INDICATOR -This display shows the total height of your workout in feet (200 Steps Taken = 100 feet or 30
meters). After 1000 feet (305 meters), this display starts over again at 100 feet (30 meters).
Quick Start
QUICK START - The TC5000 has a Quick Start function for your TreadClimber ® machine or treadmill workouts that will
bypass having to verify your weight and Workout Level Settings. Make sure you lock the treadles following the Locking the
Treadles instructions on Page 20 before starting a treadmill workout.
Note: Quick Start always reverts to the last workout mode used. If you are not going to use TreadClimber ® machine in the
same mode as your last usage, you cannot use the Quick Start function.
1. Push and hold the START/STOP button for two seconds--this will revert weight and Workout Level to the last
numbers saved. (Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety
Keyhole.)
2. Press the FASTER button to start the belts at 0.7 MPH (1.1 KPH), or start stepping for a stair-stepper workout.
3. Once the belts have started, you may step onto the treadles at any time.
4. Press FASTER again to increase belt speed (for treadmill and TreadClimber ® modes).
Owner's Manual 11