Table Of Contents - Bowflex TreadClimber 3000 Owner's Manual

Table of Contents
Important Safety Instructions ......................................................................................................................................... 1
Emergency Stop Procedures ............................................................................................................................ 2
Grounding Instructions ...................................................................................................................................... 2
Safety Warning Labels and Serial Number .................................................................................................... 3
Product Specifications .................................................................................................................................................... 4
Product Features ...............................................................................................................................................................
Care of the Machine .........................................................................................................................................................
Helpful Hints .........................................................................................................................................................
Initial Service .......................................................................................................................................................
Accessories .........................................................................................................................................................
Cleaning ................................................................................................................................................................
Inspecting .............................................................................................................................................................
Moving and Storage ........................................................................................................................................... 7
Getting Started .................................................................................................................................................................. 8
Before You Start .................................................................................................................................................. 8
Hydraulic Cylinder Adjustment (Workout Level) ............................................................................................ 9
Pausing or Stopping ......................................................................................................................................... 10
TC 5000 Displays ................................................................................................................................................ 11
Quick Start ................................................................................................................................................. 11
Remote Heart Module (TC 5000 0nly) .................................................................................................... 12
Information About Heart Rate Calculations ......................................................................................... 13
TC3000 Features ................................................................................................................................................ 14
TC3000 Displays ........................................................................................................................................ 14
TCl000 Features ................................................................................................................................................ 14
TCl000 Displays ........................................................................................................................................ 14
Setting English or Metric Measurement Units (TC3000 and TC5000) ....................................................... 1 5
Workout Instructions ..................................................................................................................................................... 16
Determining Your Fitness Level ...................................................................................................................... 16
Treadmill Workout ............................................................................................................................................. 18
Locking the Treadles for Treadmill Workout ........................................................................................ 18
Starting a Treadmill Workout .......................................................................................................................... 19
Starting a Stair-Stepper Workout ................................................................................................................... 20
Bowflex ®TreadClimber ®Workout ................................................................................................................. 21
Preliminary TreadClimber ® Workout .............................................................................................................. 23
Maintenance ................................................................................................................................................................... 25
Routine Maintenance ....................................................................................................................................... 25
Walking Belt and Deck Lubrication ............................................................................................................... 25
Walking Belt Adjustment ................................................................................................................................. 26
Belt Alignment ........................................................................................................................................... 26
Belt Tension ............................................................................................................................................... 26
Walking Belt Electrostatic Reduction ............................................................................................................ 27
Speed Sensor Verification (TCl000 only) ...................................................................................................... 28
Calibration (TC3000 and TC5000 only) ............................................................................................................ 29
If Calibration Fails (Screen Displays "Cal Fail" Message) ................................................................. 30
Explanation of Calibration Display Messages (for information only) ............................................... 3 0
Determining Hours Used .................................................................................................................................. 30
Troubleshooting .............................................................................................................................................................. 31
Hot or Burning Odors ........................................................................................................................................ 31
Getting Access to the TC5000/3000 Motor Control Board (MCB) ............................................................. 31
Troubleshooting Procedures ........................................................................................................................... 32
Parts ..................................................................................................................................................................... 36
Bowflex ®TreadClimber ®100% Satisfaction Guarantee ......................................................................................... 39