Bowflex 3000 Manual
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Bowflex 3000 Manual

Bowflex 3000 Manual

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Summary of Contents for Bowflex 3000

  • Page 1 3000 manual . To get started finding bowflex 3000 manual , you are right to find our website which has a comprehensive collection of manuals listed.
  • Page 2 Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either regis tered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark.
  • Page 3 21 Final Inspection Assembly. Step 16 Leg Press Extension Cable Routing. Assembly ManualPage 24 Printed in China. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average.
  • Page 4 exercising if you feel pain or tightness in yourContact your doctor before you use the machine again. Use theThis machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.Do not use the machine with bare feet orUse the supplied foot support platforms for stability before walking on the moving belt.
  • Page 5 machine users reviewBefore You StartNote I f you are working out in treadmill mode, you must lock the treadles by following the locking procedure in the. Locking the Treadles section in this manual.Do not stand on the machine while adjusting hydraulic resistance settings.Module section in this manual.Always plug into the machineMain Power Switch “Off”.
  • Page 6 The typical adult has a restingThe heart rates below are based on average fitness of persons of the age indicated. You may be more or less fit, andYou should therefore consult yourThe best way to burn fat during exercise is to start slowly with a less intense exercise and gradually increase yourThe longer you maintain your target heart rate, the more fat your body will burn.
  • Page 7 MPH 1.1 KPH. Note Belts may take two to three seconds to start.To avoid injury, do not stand on the walking belts while starting or stopping them. Note The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.Starting belt speed is 0.5 MPH 0.8 KPH.Workout Instructions.
  • Page 8 for exercise purposes withoutFailure to follow this procedure prior to use could resultDo not stand on the Walking Belts during calibration. During the entire process, stand on the side foot supportMain Power Switch “On”. Note DBelts do not need to be perfectly centered, but if theyManual.

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