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Bowflex SelectTech 3.1 Bench Owner's Manual

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SelectTech
3.1 Bench
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Assembly / Owner's Manual

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Summary of Contents for Bowflex SelectTech 3.1 Bench

  • Page 1 SelectTech 3.1 Bench ® Assembly / Owner’s Manual...
  • Page 2 | outside www.nautilusinternational.com | Printed in China | © 2017 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Bowflex, the B logo, Nautilus, Schwinn, and Universal are...

  • Page 3: Important Safety Instructions

    Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly Manual. •...

  • Page 4: Safety Warning Labels

    Safety Warning Labels The following safety warnings are located on the Bowflex SelectTech 3.1 Bench. Please read all safety ® ® precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, contact your local distributor.

  • Page 5: Before You Assemble

    3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex ® SelectTech 3.1 Bench, turn bolts or nuts toward the right ®...
  • Page 6 Parts Item # Description Item # Description Rear Frame Assembly BHHB 5/16” x 2-1/2” Front Frame Assembly BHHB 3/8” x 1” Seat Connector Bracket BHHB 3/8” x 3” Rear Stabilizer Nylock Nut 3/8” Front Stabilizer Flat Washer 5/16” Back Pad Flat Washer 3/8”...

  • Page 7: Parts

    Assembly STEP 1: Attaching Front and Rear Frame Assemblies Parts • Rear Frame Assembly (#1) • Front Frame Assembly (#2)\ • Seat Connector Brackets (#3)\ Hardware • 3/8” x 3 1/2” Bolts (#18) • 3/8” Flat Washers (#16) • 3/8” Nuts (#14) •...

  • Page 8: Assembly

    STEP 2: Attaching Front and Rear Stabilizers Parts • Bench Frame Assembly • Rear Stabilizer (#4) • Front Stabilizer (#5) Hardware • 3/8” x 3” Bolts (#13) • 3/8” x 1” Bolts (#12) • 3/8” Flat Washers (#16) • 3/8” Nuts (#14) Tools •...
  • Page 9 STEP 3: Attaching Back Pad and Seat Bottom to Bench Frame Parts • Bench Frame Assembly from Step 2 • Back Pad (#6) • Seat Bottom (#7) Hardware • 5/16” x 2-1/2” Bolts (#11) • 5/16” Flat Washers (#15) Tools •...
  • Page 10 STEP 4: Attaching Leg Hold Down Assembly to Bench Frame Pull pin Parts: • Bench Assembly from Step 3 • Leg Hold Down Assembly (#8) • Roller Tube (#9) • Roller Pad (#10) • End Caps (#19) Hardware: • Pull Pin (part of Frame Assembly) 4-1 Attach the Leg Hold Down attachment (8) to the Bench Assembly.
  • Page 11 STEP 5: Final Inspection Inspect your equipment to ensure that all fasteners are tight and components are properly assembled. Do not use or put the equipment into service until the equipment has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
  • Page 12 Bench Positions BENCH POSITIONS Flat 45 degrees 90 degrees Decline...

  • Page 13: Bench Maintenance

    Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use this bench and contact a Bowflex Representative or Nautilus, Inc. immediately.
  • Page 14 Companion Exercise Equipment The Bowflex SelectTech 3.1 and 5.1 benches are designed for use with Bowflex SelectTech dumbbell ® ® ® ® equipment. The SelectTech Dumbbell features a patented locking mechanism designed to assure proper and ® complete selection of the weight plates for each exercise. The SelectTech dumbbell line includes the following ®...

  • Page 15: Warranty

    Warranty Information Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
  • Page 16 8018018.011518.A...

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