SOLE F63 Owner's Manual page 14

STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys,
adjust the speed level to your desired effort for the first segment then press enter. The second
column will now be blinking. Repeat the above process until all segments have been
programmed. The first column will be blinking again. This is for the incline programming.
Repeat the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
F63
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