Cooking Chart - Sharp R-61FBSTM Operation Manual With Cookbook

R-61+62FBSTM Operation Manual
FOOD
Aubergines, Cabbage,
Green Beans (fresh)
Brussels Sprouts
(fresh)
Broccoli, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes, Leeks
(fresh)
Parsnips, Spinach
(fresh)
Peas (fresh)
Potatoes, Jacket
(250g - each)
Potatoes, Boiled
(old & new - fresh)
Swede, Turnips
(fresh)
Green Beans, Cabbage
(frozen)
Broccoli, Leaf Spinach,
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower Florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn,
Mixed Vegetables
(frozen)
Apples, Rhubarb
(fresh)
Blackberries, Rasp-
berries, Redcurrants
(fresh)
Fish Fillets
(fresh)
Whole Fish & Steaks
(fresh)
NOTES:
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Fresh fish are cooked from 5°C (chilled).
• Frozen vegetables are cooked from -18°C.
24/07/2003

COOKING CHART

COOKING MICRO
TIME POWER LEVEL
6 Minutes/ 100P
225g
6 Minutes/ 100P
225g
6 Minutes/ 100P
225g
7 Minutes/ 100P
2 Cobs
5 Minutes/ 100P
225g
6 Minutes/ 100P
225g
5 Minutes/ 100P
225g
12 Minutes/ 100P
2 potatoes
11 - 12 Minutes/ 100P
450g
8 Minutes/ 100P
225g
6 Minutes/ 100P
225g
7 Minutes/ 100P
225g
7 Minutes/ 100P
225g
6 Minutes/ 100P
225g
12 Minutes/ 100P
2 cobs
6 Minutes/ 100P
225g
6 Minutes/ 100P
450g
6 Minutes/ 100P
450g
7 - 8 Minutes/ 70P
450g
7 - 8 Minutes/ 70P
450g
10:27 Page 30
METHOD
Slice/chop. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a flan dish.
Cover with cling film, pierce.
Place in a flan dish.
Cover with cling film, pierce.
30
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 - 3 Minutes
3 - 4 Minutes