Sharp R-61FBSTM Operation Manual With Cookbook page 39

R-61+62FBSTM Operation Manual
Serves 4
4 salmon steaks (approx. 175g each)
rind of 1 lemon
rind of 1 orange
juice of 1 orange
60ml (4 tbsp) white wine
5ml (1 tsp) fennel seeds
5ml (1 tsp) dried dill
all purpose seasoning
Serves 4
2 medium aubergines
salt
100g onion, chopped
60ml (4 tbsp) tomato purée
15ml (1 tbsp) garlic purée
5ml (1 tsp) dried basil
200g canned tuna, drained
50g fresh breadcrumbs
100g cheddar cheese, grated
Serves 4
900g potatoes, peeled and chopped
135ml (9 tbsp) water
25g margarine
30 - 60ml (2 - 4 tbsp) milk
salt and pepper to taste
600g fish fillets (e.g. fresh cod)
1
300ml ( / pint) white sauce (see page 41)
2
10ml (2 tsp) dried dill
24/07/2003 10:27
RECIPES
H
ERBY SALMON
1 Place the salmon into a 25cm (10") flan dish.
2 Mix all the other ingredients together and pour over
the salmon.
3 Cover and leave to marinate in the refrigerator
overnight.
4 Remove the cover and place on the turntable.
Cook on 70P for 12 minutes.
T
UNA STUFFED AUBERGINES
1 Cut the aubergines in half lengthways and score the
flesh with a knife. Sprinkle with salt and leave for 30
minutes. Rinse well.
2 Place the aubergine halves, cut side down, in a 25cm
(10") flan dish. Cover and cook on 70P for 8 - 10
minutes until soft.
3 Place the onion in a bowl and cook on 100P for 2
minutes until soft.
4 Add the tomato purée, garlic purée, basil, tuna and
breadcrumbs.
5 Scoop out the flesh from the aubergines and finely
chop. Add to tuna mixture and mix well.
6 Pile the mixture into each aubergine half and sprinkle
with cheese.
7 Place on the rack and cook on DUAL GRILL 50P for
7 minutes.
F
ISH PIE
1 Place the potatoes in a bowl and add the water.
Cover and cook on 100P for 20 minutes, until soft
enough to mash. Mash with margarine, milk and
seasoning.
2 Place fish in a flan dish in a single layer, cover and
cook on 70P for 7 minutes. Flake the fish and mix
into the sauce. Add the dill and mix well.
3 Pour into a casserole dish, spread the potato on top.
4 Cook using sequence programming on 70P for 12
minutes then on DUAL GRILL 50P for 10 minutes,
until golden brown.
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