LifeSpan PRO Series Owner's Manual page 12

Body Composition
To complete the BMI analysis the following information - sex, height, weight, and age need to
be entered.
1. Select Program: Press the "up" and "down" arrows to scroll to the Body Mass program and
press "Enter".
2. Select Sex: Use the "up" and "down" arrows for male or female and press "Enter".
3. Enter Height: Scroll to select your height in feet and inches and press "Enter".
4. Enter Weight: Scroll to select your weight in pounds and press Enter.
5. Enter Age: Scroll to select your age and press "Enter".
6. Place your hands on the contact heart rate pads.
Note: When your skin is dry it is more difficult for the EKG Grip Pulse pads to pick up your heart
rate. If the contact pulse grips cannot pick up your pulse the console will give you an E4 error and
then reset to the Program Setup Screen. We recommend that you warm up for 10 minutes or use
Aloe Vera on your hands to improve the contact.
The EKG grip pulse pads are required for this program. The chest strap will not work.
Target Heart Rate Program Setup
1. Select Program: Press the "up" and "down" speed arrows to scroll to the Heart Rate program and
press "Enter".
2. Select Age: Use either set of "up" and "down" arrows to select the users age. Then press the
"Enter" button.
3. Set Target Heart Rate: Use either set of "up" and "down" arrows to set the target heart rate in
Beats Per Minute (BPM). After a 2 minute warm up period, the program will automatically adjust
the speed and incline to maintain this target heart rate.
4. Set Max. Speed: Use the "up" and "down" speed arrows to set the maximum speed that you want
the treadmill to run to get you to your target heart rate. After this Max. Speed the treadmill will only
adjust the incline to get to your target heart rate.
Note: Using your chest strap is the preferred method when using the target heart rate program. Adjust the
transmitter portion of your chest strap to the left side of your chest, right over the heart. It may take a
few minutes for your body to moisten the chest strap to improve the contact between the transmitter and
your skin. If the chest strap is having difficulty picking up your heart beat, warm up for several minutes or
use Aloe Vera on your skin where the chest strap is picking up your heart rate.
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Pause Function
Pause the treadmill at any time during operation by pressing the "Start/Stop" button once. To resume
operations, press the "Start" button.
At The End Of Every Exercise Session Always...
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located at the
front of the treadmill.
3. Always position and store the electrical cord where it is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not
going to use your treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars,
control panel, running belt or other treadmill components.
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