Frozen Vegetable Chart; Scrambled Egg Guide - Sharp Carousel R-350E Operation Manual And Cookbook

FROZEN VEGETABLE CHART

1. Place vegetables in a dish. Cover with a lid.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
MICROWAVE TIME
VEGETABLE WEIGHT
AT HIGH (100%)
Asparagus 500 g 6-7 minutes
Beans (green, cut) 500 g 6-6 1 /
2
Broccoli 500 g 6-6 1 /
2
Brussels sprouts 500 g 6-6 1 /
2
Carrots (whole) 500 g 6-6 1 /
2
(sliced) 500 g 6-7 minutes
Cauliflower 500 g 6-6 1 /
2
Corn (on cob) 4 pieces 6-7 minutes
(500 g)
(kernel) 500 g 6-6 1 /
2
Peas (green) 500 g 5 1 / -6 1 /
2
1
Spinach 250 g 4-4 /
2
1
Mixed Vegetables 500 g 6-6 /
2
SPECIAL PROCEDURES
minutes
minutes Break apart as soon as
possible. Arrange with flower
towards the centre.
minutes
minutes
minutes Break apart as soon as
possible.Arrange with flower
towards the centre.
minutes
minutes
2
minutes
minutes Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
FOOD
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1
/ cup quick-cooking
3
oats
1 cup quick-cooking
oats
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice
during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small
bowl. Beat with a fork until well
combined. Cook, uncovered, stirring
halfway through cooking.
Egg(s) Butter
Milk
1 1 tsp. 1 tbsp.
2 tsp. 1 tbsp.
2
1 tbsp. 2 tbsp.
3
1 tbsp. 1
4 / cup
4
25
OTHER INGREDIENTS
COOKING TIME
2 cups hot tap water 10-14 minutes on HIGH
2 1 / cups hot tap water
20-24 minutes on HIGH
2
4 cups boiling water 10-12 minutes on HIGH
4 cups boiling water
12-14 minutes on HIGH
4 cups boiling water 10-12 minutes on HIGH
3 2-4 minutes on HIGH
/ cup cold tap water or milk
4
3
2 1 / cups cold tap water or milk 4 / -7 minutes on HIGH
4
4
Cook
MEDIUM
HIGH (70%)
1
1-1 / min.
2
1-2 min.
2-3 min.
2 1 / -3 1 / min.
2 2