Frozen Vegetable Chart - Sharp R-890E W Operation Manuals

FROZEN VEGETABLE CHART

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
VEGETABLE AMOUNT MICROWAVE TIME 1100W
Beans (green, cut) 500g
Broccoli 500g
Carrots (sliced) 500g
Cauliflower 500g
Corn on the Cob 4 pieces
Peas (green) 500g
Spinach 250g
Mixed Vegetables 500g
(i.e. carrots, beans
and corn kernels)
PROCEDURE
8-10 minutes
8-10 minutes Break apart as soon
as possible. Arrange
with flower towards
the centre.
10-12 minutes Stir halfway through.
8-10 minutes Break apart as soon
as possible. Arrange
with flower towards
the centre.
8-10 minutes
7-9 minutes
6-7 minutes Break apart as soon
as possible.
13-15 minutes Break apart as soon
as possible.
RICE AND PASTA COOKING CHART
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered at
1100W, stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
FOOD
Pasta 1 cup
2 cups
4 cups
White Rice 1 cup
2 cups
4 cups
Brown Rice 1 cup
2 cups
4 cups
Quick Oats 1 cup
GUIDE TO COOKING EGGS
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
EGG(S) BUTTER MILK
1 1 tsp 1 tbsp
2 2 tsp 1 tbsp
3 1 tbsp 2 tbsp
¼ cup
4 1 tbsp
36
OTHER INGREDIENTS MICROWAVE TIME 1100W
2 cups hot water 15-17 minutes
4 cups hot water 18-20 minutes
6 cups hot water 19-21 minutes
2 cups hot water 15-17 minutes
4 cups hot water 18-20 minutes
6 cups hot water 25-27 minutes
2 cups hot water 26-28 minutes
4 cups hot water 34-36 minutes
6 cups hot water 49-51 minutes
2 ¼ cups milk
5-6 minutes
MICROWAVE TIME 770W
1 minute
2 minutes
3 minutes
4 minutes