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Clean, wipe and season with pepper
and herbs. Do not season meat with
salt before grilling as this draws the
juices out.
Add a little oil if necessary. Other fats
quickly become black or cause the
food to smoke.
Clean flat fish and slices of fish in the
normal way. To enhance the taste add
a little salt or squeeze a little lemon
juice over the fish.
Assemble the grill pan, anti-splash
tray and rack as shown.
Place the food on the rack.
Turn the programme selector to the
required grill setting.
Set the temperature.
Pre-heat the grill for at least
5 minutes with the door shut.
Place the grill pan under the grill and
shut the door.
Most items should be turned half
way through cooking.
Place the grill pan at the appropriate
level for the type of food being grilled.
thin cuts =
4th or 5th runner from the bottom
thicker cuts =
3rd or 4th runner from the bottom
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