NordicTrack E 11.6 NTEVEL99813.0 Manuals

NordicTrack E 11.6 NTEVEL99813.0 Manuals

Manuals and User Guides for NordicTrack E 11.6 NTEVEL99813.0. We have 1 NordicTrack E 11.6 NTEVEL99813.0 manual available for free PDF download: User Manual

NordicTrack E 11.6 NTEVEL99813.0 User Manual

NordicTrack E 11.6 NTEVEL99813.0 User Manual (41 pages)

Brand: NordicTrack | Category: Elliptical Trainer | Size: 13 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
5
Part Identification Chart
6
Assembly
7
- Lower End of the Wire Tie to the Upright Wire (60
  8
- How to Plug in the Power Cord
  17
How to Use the Elliptical
17
- How to Move the Elliptical
  18
- How to Fold and Unfold the Elliptical
  18
- How to Exercise on the Elliptical
  19
- How to Level the Elliptical
  19
- Console Diagram
  20
- Features of the Console
  21
- How to Turn on the Power
  21
- How to Use the Manual Mode
  22
- Stride
  22
- Time
  22
- Speed
  22
- How to Use an Onboard Workout
  24
- How to Use a Set-A-Goal Workout
  25
- How to Use an Ifit Workout
  26
- How to Use the Sound System
  27
- The Optional Chest Heart Rate Monitor
  27
- How to Change Console Settings
  28
- Heart Rate Monitor Troubleshooting
  29
- How to Calibrate the Ramp
  29
- How to Adjust the Reed Switch
  29
Maintenance and Troubleshooting
29
- How to Adjust the Drive Belt
  30
- Exercise Frequency
  31
- Exercise Intensity
  31
- Workout Guidelines
  31
Exercise Guidelines
31
- Suggested Stretches
  32
- Toe Touch Stretch
  32
- Hamstring Stretch
  32
- Calf/Achilles Stretch
  32
Part List
34
Exploded Drawing
36
Ordering Replacement Parts
40
Recycling Information
40

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