1. Manuals
  2. Brands
  3. Healthrider Manuals
  4. Elliptical Trainer
  5. Crosstrainer 2000s Elliptical
  6. User manual

Healthrider Crosstrainer 2000s Elliptical User Manual

Uk manual
Hide thumbs Also See for Crosstrainer 2000s Elliptical:
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. HREVEL17040
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Crosstrainer 2000s Elliptical and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Healthrider Crosstrainer 2000s Elliptical

Summary of Contents for Healthrider Crosstrainer 2000s Elliptical

  • Page 1 Model No. HREVEL17040 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ..........Back Cover HealthRider is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 10. Keep your back straight whilst using the using the elliptical exerciser. elliptical exerciser;...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ® Customer Service Department at 08457 089 009. To CROSS TRAINER 2000S elliptical exerciser. The help us assist you, please note the product model CROSS TRAINER 2000S is an incredibly smooth number and serial number before calling.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , two adjustable spanners , a rubber mallet...
  • Page 6 2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle.
  • Page 7 5. Slide a Weld Spacer (78) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Locate the Upper Body Arm (79) that has the Left Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker).
  • Page 8 7. Identify the Left Pedal (10), which is widest at the rear and has an opening on the left side. Attach the Left Pedal to the Left Pedal Leg (4) with two M8 x 62mm Button Screws (83), two M8 Split Washers (110), and two M8 Washers (66).

  • Page 9: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- solution such as saliva or contact lens solution, sor, please read the instructions below. wet both electrode areas. Return the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components:...
  • Page 10 CHEST PULSE SENSOR CARE Next, hold the chest pulse sensor near the console. Whilst holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use.

  • Page 11: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of This product must be earthed. If it should malfunc- the equipment-earthing conductor can result in tion or break down, earthing provides a path of least an increased risk of electric shock.
  • Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your The state-of-the-art console offers an impressive array home stereo, portable stereo, computer, or VCR and of features.
  • Page 13 Monitor your progress with the matrix, the HOW TO USE THE MANUAL MODE Training Zone bar, and the main display. The matrix—When Begin pedalling to activate the console. the manual mode or Make sure that the power cord is properly the iFIT.com mode is selected, the matrix plugged in (see HOW TO PLUG IN THE...
  • Page 14 The right side of the your heart rate, hold the contacts; your palms main display will must be resting on the upper contacts, and your show the approxi- fingers must be touching the lower contacts. Avoid moving your hands. mate number of calories you have burned.
  • Page 15 When only three seconds remain in the first seg- HOW TO USE PERSONAL TRAINER ment of the program, both the Current Segment PROGRAMS column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left.
  • Page 16 Monitor your progress with the main display. Turn on the fan if desired. See step 4 on page 13. See step 6 on page 14. When the program is finished, the console Measure your heart rate if desired. will automatically turn off. See step 5 on page 14.
  • Page 17 button repeatedly to enter your age, and then HOW TO USE HEART RATE PROGRAMS press the Enter button. Once you have entered your age, it will be saved in memory. Heart rate program 1 is designed to keep your heart rate between 50% and 85% of your estimated maxi- mum heart rate while you exercise.
  • Page 18 only to provide motivation. Make sure to Note: If the resistance is too high or too low, you exercise at a pace that is comfortable for you. can adjust the resistance by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate, The program will continue in this way until the the resistance may automatically change.
  • Page 19 Start the program. HOW TO USE THE WATTS PROGRAM To start the program, simply begin pedalling. The watts program consists of 20 one-minute The watts program is designed to keep your power segments. At the end of each segment, a series output near a level that you select.
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the Adaptor. Plug the Adaptor into see instruction A below.
  • Page 23 your workout. Simply follow your personal train- HOW TO USE IFIT.COM CD AND VIDEO er’s instructions. PROGRAMS The program will function in almost the same way as a personal trainer program (see step 3 on To use iFIT.com CDs or videocassettes, the elliptical page 15).
  • Page 24 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Read and follow the on-line instructions for using a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.
  • Page 25 Enter your age. HOW TO MEASURE YOUR BODY FAT PERCENTAGE If you have already entered your age, simply press the Enter button. If you have not entered your age, press the – or + button to enter your age, and then press the Enter button. CAUTION : The console uses a Enter your height.

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the han- dlebars firmly, and place one foot against the ramp in For smooth the location shown below.

  • Page 27: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.

  • Page 28: Part List

    PART LIST—Model No. HREVEL17040 R0405A Key No. Qty. Description Key No. Qty. Description Frame Long Side Spacer Upright M6 x 19mm Button Screw Ramp M6 Nylon Locknut Left Pedal Leg – (Not Used) Right Pedal Leg M10 Washer Rear Stabiliser Right Upper Body Leg Rear Stabiliser Cover M5 x 5mm Screw...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Lower Foam Grip M10 Jam Nut M4 x 25mm Screw Hex Key 7.6mm Spacer User’s Manual M8 Split Washer Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
  • Page 32 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (HREVEL17040) • The NAME of the product (HealthRider ® CROSS TRAINER 2000S elliptical exerciser) •...

This manual is also suitable for:

Cross trainer 2000sHrevel17040

Table of Contents