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Healthrider Crosstrainer 1050 T Elliptical User Manual

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Model No. HREVEL6985.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL

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Summary of Contents for Healthrider Crosstrainer 1050 T Elliptical

  • Page 1 USER’S MANUAL Model No. HREVEL6985.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover HealthRider is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual and all 9. Hold the handlebars whilst mounting, dis- warnings on the elliptical crosstrainer mounting, or using the elliptical crosstrainer.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new HealthRider you use the elliptical crosstrainer. If you have ques- ® CROSS TRAINER 1050T. The HealthRider CROSS tions after reading this manual, please see the front TRAINER 1050T is an incredibly smooth exerciser cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner and rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts needed for assem-...
  • Page 6 1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
  • Page 7 4. Attach the Left Inner Handlebar (100) to the Upright (2) with four M6 x 16mm Tapered Button Screws (71). Do not tighten the Tapered Button Screws yet. Attach the Right Inner Handlebar (101) to the Upright (2) in the same way. 5.
  • Page 8 7. Attach the Left Handlebar Cover (102) to the Console (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (103) in the same way. See step 4. Tighten the eight M6 x 16mm Tapered Screws (71). 8.
  • Page 9 9. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Spring Bracket (17). Apply a generous amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Spring Bracket with the Button Bolt, two M10 Washers (38), and an M10 Nylon Locknut (29).

  • Page 10: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high below to put on the chest pulse sensor.
  • Page 11 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 12: How To Operate The Elliptical Crosstrainer

    HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.
  • Page 13 FEATURES OF THE CONSOLE sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com The advanced console offers a selection of features CD programs automatically control the resistance of designed to make your workouts more enjoyable and the pedals and prompt you to vary your pace whilst a effective.
  • Page 14 To use the manual mode of the console, see the pulse sensor or the chest pulse sensor, the dis- instructions below. To use a resistance/pace pro- play will also show your heart rate (see step 5 on gram, see page 16. To use a heart rate program, page 15).
  • Page 15 To reset the displays, press the On/Reset button. When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart Measure your heart rate if desired. rate along with other feedback modes.
  • Page 16 at the right). Note: HOW TO USE A RESISTANCE/PACE PROGRAM When the word Indicator “TARGET” does not appear in the Each resistance/pace program will automatically change small display, your Arrows the resistance of the pedals and prompt you to increase actual pedalling or decrease your pace as it guides you through an pace will be...
  • Page 17 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM To use a heart rate program, you must use the handgrip pulse sensor or wear the chest pulse Heart rate program 7 is designed to keep your heart sensor.
  • Page 18 During the last three seconds of each period, a HOW TO USE IFIT.COM CD PROGRAMS series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is pro- When you use an iFIT.com CD program, a certified grammed for the next period.
  • Page 19 The CD program will function in almost the same Follow your progress with the large display. way as a resistance/pace program (see step 3 on page 16). However, an electronic “chirping” sound See step 4 on page 14. will alert you when the resistance level and/or the target pace is about to change.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only HOW TO CONNECT TO YOUR VCR a PHONES jack, see instruction B.
  • Page 21 Note: If the resistance level and/or the target HOW TO USE IFIT.COM VIDEO PROGRAMS pace does not change when a “chirp” is heard: • Make sure that the indicator beside the iFIT To use iFIT.com videocassettes, the elliptical button is lit. crosstrainer must be connected to your VCR.
  • Page 22 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical crosstrainer down will begin.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands whilst using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. HREVEL6985.0 R0805A Key No. Qty. Description Key No. Qty. Description Frame M6 Nylon Locknut Upright M6 Nut Front Stabiliser M5 Nylon Locknut Rear Stabiliser M5 x 12mm Bolt Console M10 x 88mm Button Bolt Left Side Shield M4 x 6mm Screw Right Side Shield M5 x 33mm Screw...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. HREVEL6985.0 R0805A 70 83 60 60...

  • Page 28: Ordering Replacement Parts

    To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (HREVEL6985.0) • the NAME of the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

Cross trainer 1050 tHrevel6985.0

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