Pro-Form 250 SPX User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Exercise Bike
  5. 250 SPX
  6. User manual

Pro-Form 250 SPX User Manual

Pfevex74915.0
Hide thumbs

Advertisement

Table of Contents

Model No. PFEVEX74915.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 250 SPX and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Pro-Form 250 SPX

Summary of Contents for Pro-Form 250 SPX

  • Page 1 Model No. PFEVEX74915.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The ance, and toning the body. The 250 SPX exercise bike model number and the location of the serial number provides a selection of features designed to make your decal are shown on the front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you fi...
  • Page 6 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 16mm Screws (2) and two M8 Washers (3). 4. Orient the Saddle Carriage (32) as shown. Locate the Adjustment Knob (15) on the Saddle Post (6). Loosen the Adjustment Knob and pull it downward.
  • Page 7 5. Orient the Saddle (31) as shown. Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (A) beneath the Saddle. 6. Orient the Handlebar Post (7) as shown. Locate the Adjustment Knob (15) on the front of the Frame (1).
  • Page 8 8. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
  • Page 9 11. Orient the wire (B) on the Reed Switch (59) on the left side of the exercise bike as shown. Connect the wire (B) on the Reed Switch (59) to the wire on the Console (58). 12. Insert the wire (B) on the Reed Switch (59) into the Clip (62) on the left side of the Frame (1).

  • Page 10: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the posi- For effective exercise, the saddle should be at the tion that is most comfortable.
  • Page 11 HOW TO ADJUST THE HANDLEBAR POST HOW TO MAINTAIN THE EXERCISE BIKE To adjust the height Inspect and tighten all parts of the exercise bike of the handlebar regularly. Replace any worn parts immediately. post, first loosen the adjustment knob and To clean the exercise bike, use a damp cloth and a pull it outward.
  • Page 12 FEATURES OF THE CONSOLE 2. Set a workout goal if desired. The easy-to-use console features six modes that To set a time, distance, or calorie-burning goal for provide instant exercise feedback during your your workout, press the Mode button repeatedly workouts.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 14: Part List

    PART LIST Model No. PFEVEX74915.0 R0415A Key No. Qty. Description Key No. Qty. Description Frame Lock Ring M8 x 16mm Screw Sprocket M8 Washer Hub Set Front Stabilizer Flywheel Rear Stabilizer #10 x 12mm Screw Saddle Post Outer Chain Guard Handlebar Post Chain Handlebar...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX74915.0 R0415A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents