Table of Contents
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www.proform.com
Model No. PFEX02909.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Table of Contents
Related Manuals for Pro-Form 290SPX
Summary of Contents for Pro-Form 290SPX
- Page 1 www.proform.com USERʼS MANUAL Model No. PFEX02909.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM 290 SPX after reading this manual, please see the front cover ® exercise bike. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver Note: If a part is not in the hardware kit, check to see if it has been preattached. - Page 6 3. Identify the Right Pedal (35), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Tighten the Left Pedal (38) counterclockwise into the Left Crank Arm (not shown). 4.
- Page 7 6. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
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Page 8: How To Use The Exercise Bike
8. Attach the Water Bottle Holder (60) to the Frame (1) with two M5 x 12mm Screws (39) and two M5 Washers (52). 39 52 9. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. - Page 9 HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the To tighten the pedal straps (see the drawing on page proper height. As you pedal, there should be a slight 4), simply pull the ends of the pedal straps.
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Page 10: Part List
PART LIST Model No. PFEX02909.1 R1210A Key No. Qty. Description Key No. Qty. Description Frame Crank Cap Seat Post M10 Washer Seat Carriage M10 x 25mm Screw Handlebar Post Right Pedal/Strap Handlebar Flywheel M12 Flange Nut Flywheel Hub Set Rear Stabilizer Left Pedal/Strap Front Stabilizer M5 x 12mm Screw... -
Page 11: Exploded Drawing
EXPLODED DRAWING Model No. PFEX02909.1 R1210A 32 53... -
Page 12: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...