Healthrider Crosstrainer 1050 T Elliptical User Manual page 16

HOW TO USE A RESISTANCE/PACE PROGRAM
Each resistance/pace program will automatically change
the resistance of the pedals and prompt you to increase
or decrease your pace as it guides you through an
effective workout.
Follow the steps below to use a resistance/pace pro-
gram.
1
Turn on the console.
See step 1 on page 14.
2
Select one of the resistance/pace programs.
To select a resistance/
pace program, press the
Program (PGM) button
repeatedly until the num-
ber 1, 2, 3, 4, 5, or 6
appears in the small dis-
play.
3
Begin pedalling to start the program.
Each resistance/pace program consists of either
20 or 30 one-minute periods. One resistance level
and one target pace are programmed for each
period. Note: The same resistance level and/or
target pace may be programmed for two or more
consecutive periods.
When you begin pedalling, the resistance of the
pedals will automatically change to the resistance
level programmed for the first period. Note: If the
resistance level is too high or too low, you can
change it by pressing the Resistance buttons.
The target pace for the first period will appear in
the small display for a few seconds, and the
arrows in the small display will help you to pedal
at the target pace—simply increase or decrease
your pace until one segment of the indicator bar
appears at the tip of each arrow (see the drawing
at the right). Note:
When the word
"TARGET" does
not appear in the
small display, your
actual pedalling
pace will be
shown.
Important: The target pace is intended only to
provide a goal. Your actual pace may be slow-
er than the target pace, especially during the
first few months of your exercise program.
Make sure to pedal at a pace that is comfort-
able for you.
During the last three seconds of each period, a
series of tones will sound and the time will flash in
the large display. The resistance of the pedals will
then change if a different resistance level is pro-
grammed for the next period. In addition, the
number of arrows in the small display will change
if a different target pace is programmed for the
next period.
During the program, the centre of the large dis-
play will show the time remaining in the program.
If you stop pedalling for a few seconds, the dis-
plays will pause and the time will flash. To restart
the program, resume pedalling.
4
Follow your progress with the large display.
See step 4 on page 14.
5
Measure your heart rate if desired.
See step 5 on page 15.
6
Turn on the fan if desired.
See step 6 on page 15.
7
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 15.
16
Indicator
Bar
Arrows