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Healthrider 15.5 S Elliptical User Manual

Canadian english manual
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Model No. HRCCEL2927.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact
Customer Care.
210124
1-888-936-4266
CALL TOLL-FREE:
209490
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
246724
246723
USER'S MANUAL
246722
246721
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
24
24

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Summary of Contents for Healthrider 15.5 S Elliptical

  • Page 1 (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca Visit our website at CAUTION www.proform.com Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Keep this manu- al for future reference. www.healthrider.com Visit our website at...

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. 210124 209490 HEALTHRIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Congratulations for selecting the new HEALTHRIDER after reading this manual, please see the front cover ® 15.5 S. The HEALTHRIDER 15.5 S is an incredibly of this manual. To help us assist you, note the product smooth exerciser that moves your feet in a natural...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own adjustable wrench , Phillips screwdriver , and rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Stabilizer (9) which has round Endcaps (21) on the ends. While another person lifts the front of the Frame (1), attach the Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).
  • Page 7 4. While another person holds the Console (23) in the position shown, connect the console wire to the Extension Wire (68). Attach the Console (23) to the Upright (2) with the Console Wire four Console Screws (59) included with the Console. Be careful to avoid pinching the wires.
  • Page 8 6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
  • Page 9 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Grease Slide the Left Pedal Leg (11) onto the axle on the left Disc Crossbar (16). Apply a small amount of grease to a Large Wave Washer (76) and press it onto the end of the Left Pedal Leg.

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal.
  • Page 11 Increase Button Decrease Button HOW TO USE THE CONSOLE 3. Follow your progress with the displays. 1. Turn on the console. As you exercise, the lower left dis- Note: The console requires four 1.5V “D” batteries play can show the (see assembly step 3 on page 6).
  • Page 12 The upper display For the most accurate heart rate reading, continue is the priority dis- to hold the handgrips for about 30 seconds. Note: play. The priority When you first hold the handgrips, the display will display can show show your heart rate continuously for 30 seconds. the elapsed time, The display will then show your heart rate along the distance that...

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, see the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical exerciser, use a damp cloth and Switch slightly toward or away from the Magnet (58) on a small amount of mild dish soap.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 16 NOTES...
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST—Model No. HRCCEL2927.0 R0707A Key No. Qty. Description Key No. Qty. Description Frame M6 x 18mm Bolt Upright M5 x16mm Screw Left Side Shield M5 Washer Right Side Shield Handlebar Endcap Handlebar Leg M10 Split Washer Left Handlebar Handlebar Cap M10 x 74mm Button Bolt Handlebar Spacer Right Handlebar...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. HRCCEL2927.0 R0707A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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