Please feel free to make copies of this chart to continue your exercise log.
EXERCISE
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Sets
Reps
Resistance
Exercise Log
DATE
DATE
DATE
DATE
Bowflex Xtreme
DATE
DATE
63
2 SE Owner's Manual
®