Specifications .......................................................................... 2
Features and Use ..................................................................... 6
What to Wear .................................................................... 6
Stretching .......................................................................... 6
Safety .................................................................................. 8
Workouts ................................................................................. 12
Body Building .................................................................. 16
Stength Training .............................................................. 19
Physical Dimensions
Length (not in use) ..................................... 82" (208cm)
Length (maximum in use) ........................ 103" (262cm)
Width (maximum in use) ........................... 80" (203cm)
Height ........................................................... 82" (209cm)
Weight .................................................. 131 lbs. (59.5kg)
Patent Information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more
information.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number _____________________ Date of Purchase ____________________
To register your product warranty , go to: www.bowflex.com/register or call 1 (800) 605-3369.
Table of Contents
Exercises................................................................................. 20
Bench Press .................................................................... 21
Seated Lat Rows ............................................................. 25
Trunk Rotation ................................................................. 29
Leg Extension .................................................................. 30
Calf Raise ......................................................................... 30
Leg Press ......................................................................... 32
Contacts................................................................................... 35
Specifications
Box Weight ........................................... 145 lbs. (65.8kg)
Box Dimensions .................................54"l x 33"w x 8"h
Capacities
Maximum Weight Capacity ................ 300 lbs. (136kg)
2
Owner's Manual
(137cm x 84cm x 21cm)